Vim & Vigor - Fall 2020 - GMC - 3

3 Easy Ways 3

Add Apples
to Your
Daily Diet

PHOTOS BY UNSPLASH AND GETTY IMAGES

BY MARKYSHA CANNON

There is much truth
to the old saying
"An apple a day keeps
the doctor away."
Apples are high in fiber and
water, leading you to feel fuller,
which is important if you're looking
to shed a few pounds. Apples also
contain two types of fiber: soluble
fiber, which can help lower your
cholesterol, and pectin, which performs as a prebiotic and feeds the
"good" bacteria in your gut.
Other health benefits of apples
include a reduced risk for gallstones, a healthier heart and a
boosted immune system. Apples
are extremely rich in antioxidants,
and they may help to decrease your
blood glucose levels.
Here are some simple ways to
incorporate apples into your diet for
breakfast, lunch or dinner.

1

Make apple
wheat muffins.

They are a sweet combination of apples, cinnamon, ginger, sea salt and
yogurt. If you need something naturally sweet to
kick-start your morning,
these can be the perfect
go-to breakfast item.

2

Snack on
apple butter.

Apple slices and peanut
butter are a popular
pick between meals, but
have you tried apple
butter? Apple butter can
be spread on anything
from whole-wheat toast
to apple slices.

3

Have an
apple salad.

Mixed greens topped
with apples, craisins,
candied nuts, blue cheese
crumbles and a vinaigrette of your liking can
tickle your taste buds! *

Find Your Partner for Healthful Living

If you've made improvements to your diet, good for you! Tell your doctor,
who can work with you to identify other ways to stay healthy. To find a primary care
physician, visit mydoctor.northside.com.

VIM & VIGOR FALL 2020



http://mydoctor.northside.com

Vim & Vigor - Fall 2020 - GMC

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