Vim & Vigor - Fall 2020 - GMC - 32

32

This Just In

NEWS, RESEARCH AND TIPS THAT CAN
MAKE YOU HEALTHIER STARTING TODAY

Too Much Sugar for the Littlest Mouths
BABIES AND TODDLERS
are already sweet, but
that doesn't stop adults
from plying them with
sugary foods and drinks
despite the documented
health risks.
Among toddlers ages 12
to 23 months, 98 percent
consumed added sugar,
and among infants from
birth to 11 months, 61 percent did, according to a
study in the Journal of the

0

Children
younger
than 2 should
not consume
any added
sugars
Source: American
Academy of
Pediatrics

Academy of Nutrition and
Dietetics. The sources of
added sugar differed for
the two groups; toddlers
consumed fruit drinks,
baked goods, candy and
ready-to-eat cereals, while
infants ate yogurt, baby
snacks and flavored milk.
Added sugars are put
in foods during processing and are different from
naturally occurring sugars
found in fruit and milk.

The dangers of eating
too much added sugar
are well documented
and include increased
risk of obesity, heart
disease, high blood
pressure and type 2
diabetes. Eating sugar
at young ages also can
affect lifelong taste preferences, because sweetness triggers reward
and craving centers in
the brain.

FALL 2020 VIM & VIGOR

PHOTOS BY STOCKSY

Learn to read nutrition labels to identify types and sources of
added sugar. The American Heart Association has a guide to decoding the
labels-visit heart.org and search "Sugar 101."
ACT ON IT


http://www.heart.org

Vim & Vigor - Fall 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2020 - GMC

Contents
Vim & Vigor - Fall 2020 - GMC - Cover1
Vim & Vigor - Fall 2020 - GMC - Cover2
Vim & Vigor - Fall 2020 - GMC - Contents
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Vim & Vigor - Fall 2020 - GMC - Cover3
Vim & Vigor - Fall 2020 - GMC - Cover4
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