Vim & Vigor - Fall 2020 - GMC - 39

39

ILLUSTRATION BY GERALDINE SY/GOODILLUSTRATION.COM

unintended pregnancy, alcohol
and drug abuse, and difficulties
completing an education or
keeping a job.

Childhood adversity can
increase a person's risk of
life-threatening illnesses.
FACT. The first ACE study,

conducted by the Centers for
Disease Control and Prevention
and Kaiser Permanente,
discovered that with almost
every disease examined, disease
frequency correlated with ACE
scores, Block says. An ACE
score of 4 or more out of 10 is
associated with significantly
increased risk of heart disease,

stroke and cancer. When
people are exposed to extreme
stress, changes can happen on
a molecular level, Block says.
"The stress from adversities is
translated biologically."

response as other traumas such as
physical or emotional abuse.

Childhood adversity is not
limited to abuse and can
include having a parent with
mental illness or a substance
abuse problem.

FICTION. Treatment can be
targeted to a person's needs and
might include addressing depression, fear, anxiety, post-traumatic
stress disorder and problems
adjusting to daily life. It also could
extend to combating social isolation and addressing chronic pain,
substance abuse and mental illness.
A mental health professional, such
as a therapist, can help, as can a
primary care provider. *

FACT. The ACE score measures
household challenges such as
violence, substance abuse, mental
illness, separation and divorce,
and having an incarcerated family
member. These events can have a
similar effect on a person's stress

If childhood experiences
are in the past, there is no
way to address them or
heal the trauma.

VIM & VIGOR FALL 2020



Vim & Vigor - Fall 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2020 - GMC

Contents
Vim & Vigor - Fall 2020 - GMC - Cover1
Vim & Vigor - Fall 2020 - GMC - Cover2
Vim & Vigor - Fall 2020 - GMC - Contents
Vim & Vigor - Fall 2020 - GMC - 2
Vim & Vigor - Fall 2020 - GMC - 3
Vim & Vigor - Fall 2020 - GMC - 4
Vim & Vigor - Fall 2020 - GMC - 5
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Vim & Vigor - Fall 2020 - GMC - Cover3
Vim & Vigor - Fall 2020 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com