Vim & Vigor - Fall 2020 - GMC - 8
8
Quick Take
Back to School
HOW TO PREP YOUR STUDENTS FOR A NEW ACADEMIC YEAR
Getting the kids back into a routine after summer break is not
always easy, but you can set them up for success with these tips.
Shift their brains into gear.
Reestablish sleep
patterns.
About seven to 10 days
before the first day of school,
start working on a regular
sleep schedule. No more
staying up late or sleeping in.
Starting this process sooner
can help your kids maintain
the schedule all year.
Help your
kids with their
eating habits.
Routine meals are
good to implement
now: breakfast, snack,
lunch, snack, and
after-school snacks
prior to them doing
their homework.
After months off, kids would do well
to brush up their essential skills.
Maybe it's completing a math worksheet
that you printed from a website, reading a
favorite book or journaling. Working on these
at home will sharpen their brains before
school resumes.
Encourage your kids to set
academic goals.
Helping your kids identify academic goals
to work toward-such as maintaining a
certain average grade-allows them to be
accountable. When they achieve their goals, they'll
see how good it feels.
Schedule a Checkup
Now is a great time to arrange your child's
annual health exam. Visit northside.com/mason to
learn about the pediatric services near you.
Wean off social media.
FALL 2020 VIM & VIGOR
ILLUSTRATION BY GETTY IMAGES
Many of us can find ourselves
consumed with what friends are
posting on Instagram, Facebook and
Snapchat-and our kids are no different. Concentration and self-discipline don't
always mesh with cellphones in our hands.
Consider creating a "tech-free zone" during
homework time or a policy of no cellphone
use after a certain hour of the day.
http://www.northside.com/mason
Vim & Vigor - Fall 2020 - GMC
Table of Contents for the Digital Edition of Vim & Vigor - Fall 2020 - GMC
Contents
Vim & Vigor - Fall 2020 - GMC - Cover1
Vim & Vigor - Fall 2020 - GMC - Cover2
Vim & Vigor - Fall 2020 - GMC - Contents
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Vim & Vigor - Fall 2020 - GMC - Cover3
Vim & Vigor - Fall 2020 - GMC - Cover4
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