9 Looking Forward A QUICK GUIDE TO THE FEATURES IN THIS ISSUE When you're starting at a high number, like 300, 400 or 500 pounds, you've just got to start one thing at a time. You have to start turning the ship. -Steph Greegor, on her approach to losing more than 100 pounds Page 28 Features Young at Heart? Page 10 Ow, My Joints! Page 20 Connecting on IBS PHOTO COURTESY OF STEPH GREEGOR Page 24 A Lifelong Journey to Weight Loss Page 28 VIM & VIGOR SPRING 2020