Vim & Vigor - Spring 2020 - UVA - 9

9

Looking Forward
A QUICK GUIDE TO THE FEATURES IN THIS ISSUE

When you're starting
at a high number,
like 300, 400 or
500 pounds, you've
just got to start one
thing at a time. You
have to start turning
the ship.
-Steph Greegor, on her approach
to losing more than 100 pounds
Page 28

Features
Young at Heart?

Page 10

Ow, My Joints!
Page 20

Connecting on IBS
PHOTO COURTESY OF STEPH GREEGOR

Page 24

A Lifelong Journey
to Weight Loss
Page 28

VIM & VIGOR SPRING 2020



Vim & Vigor - Spring 2020 - UVA

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2020 - UVA

Contents
Vim & Vigor - Spring 2020 - UVA - Cover1
Vim & Vigor - Spring 2020 - UVA - Cover2
Vim & Vigor - Spring 2020 - UVA - Contents
Vim & Vigor - Spring 2020 - UVA - 2
Vim & Vigor - Spring 2020 - UVA - 3
Vim & Vigor - Spring 2020 - UVA - 4
Vim & Vigor - Spring 2020 - UVA - 5
Vim & Vigor - Spring 2020 - UVA - 6
Vim & Vigor - Spring 2020 - UVA - 7
Vim & Vigor - Spring 2020 - UVA - 8
Vim & Vigor - Spring 2020 - UVA - 9
Vim & Vigor - Spring 2020 - UVA - 10
Vim & Vigor - Spring 2020 - UVA - 11
Vim & Vigor - Spring 2020 - UVA - 12
Vim & Vigor - Spring 2020 - UVA - 13
Vim & Vigor - Spring 2020 - UVA - 14
Vim & Vigor - Spring 2020 - UVA - 15
Vim & Vigor - Spring 2020 - UVA - 16
Vim & Vigor - Spring 2020 - UVA - 17
Vim & Vigor - Spring 2020 - UVA - 18
Vim & Vigor - Spring 2020 - UVA - 19
Vim & Vigor - Spring 2020 - UVA - 20
Vim & Vigor - Spring 2020 - UVA - 21
Vim & Vigor - Spring 2020 - UVA - 22
Vim & Vigor - Spring 2020 - UVA - 23
Vim & Vigor - Spring 2020 - UVA - 24
Vim & Vigor - Spring 2020 - UVA - 25
Vim & Vigor - Spring 2020 - UVA - 26
Vim & Vigor - Spring 2020 - UVA - 27
Vim & Vigor - Spring 2020 - UVA - 28
Vim & Vigor - Spring 2020 - UVA - 29
Vim & Vigor - Spring 2020 - UVA - 30
Vim & Vigor - Spring 2020 - UVA - 31
Vim & Vigor - Spring 2020 - UVA - 32
Vim & Vigor - Spring 2020 - UVA - 33
Vim & Vigor - Spring 2020 - UVA - 34
Vim & Vigor - Spring 2020 - UVA - 35
Vim & Vigor - Spring 2020 - UVA - 36
Vim & Vigor - Spring 2020 - UVA - 37
Vim & Vigor - Spring 2020 - UVA - 38
Vim & Vigor - Spring 2020 - UVA - 39
Vim & Vigor - Spring 2020 - UVA - 40
Vim & Vigor - Spring 2020 - UVA - 41
Vim & Vigor - Spring 2020 - UVA - 42
Vim & Vigor - Spring 2020 - UVA - 43
Vim & Vigor - Spring 2020 - UVA - 44
Vim & Vigor - Spring 2020 - UVA - 45
Vim & Vigor - Spring 2020 - UVA - 46
Vim & Vigor - Spring 2020 - UVA - 47
Vim & Vigor - Spring 2020 - UVA - 48
Vim & Vigor - Spring 2020 - UVA - 49
Vim & Vigor - Spring 2020 - UVA - 50
Vim & Vigor - Spring 2020 - UVA - 51
Vim & Vigor - Spring 2020 - UVA - 52
Vim & Vigor - Spring 2020 - UVA - 53
Vim & Vigor - Spring 2020 - UVA - 54
Vim & Vigor - Spring 2020 - UVA - 55
Vim & Vigor - Spring 2020 - UVA - 56
Vim & Vigor - Spring 2020 - UVA - Cover3
Vim & Vigor - Spring 2020 - UVA - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021fall
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
https://www.nxtbookmedia.com