Vim & Vigor - Summer 2020 - CH - 40

40

DIY

HOW TO

YOU'RE PROBABLY DOING IT WRONG,
IF YOU'RE DOING IT AT ALL. HERE'S OUR
FULL COVERAGE OF SUN PROTECTION

BY CARRIE SCHEDLER
You might know to slap
on a layer or two of SPF
before stepping into
the summer sun, but the reality
is this: Whatever you're doing to
shield yourself from damaging rays,
there is always room to improve
your protection.
"There are all kinds of options for
sunscreen now," says Steve Xu, MD,
a dermatologist and member of the
American Board of Dermatology.
He says there is sun protection
that works for everyone, from the
squirmiest little ones to grown-ups
with particular skin care preferences.
Here's your guide to using sunscreen smarter.

Apply more than you think.
Like, a lot more.

The recommended amount of sunscreen for adults is a full shot glass'
worth to the entire body-most
people use less than half of that
amount, Xu says. "If you apply an
SPF 30 but only apply about half
of what you should, it becomes
more like an SPF 7 protectionwise," he says.

Cover every extremity.

Often people get their arms, legs,
back and face but miss equally

vulnerable body parts. Necks, ears
and tops of heads are common areas
where dermatologists spot skin
cancer because they're overlooked
in sunscreen application. Don't
forget the lips-Xu recommends
keeping SPF-containing lip balms at
the ready.

Reapply early and often.

"Every two hours is the golden rule,
more often if you're getting sweaty
or going in the water," Xu says. This
applies even if you're opting for a
water-resistant sunscreen-no sunscreen can truly be waterproof, so
it's only giving you extended protection rather than a perfect shield in
wet conditions.

Get a Skin
Cancer
Screening

Free skin cancer screenings
are available Thursdays at
Portage Health Center, 6375 U.S.
Highway 6, with B. Chhabra,
MD. Preregistration is required
by calling 219-762-3196. For
other upcoming skin cancer
screenings, call 219-836-3477 or
866-836-3477.

All Eyes on
Cancer

Skin cancer is the most
common form of cancer
and one that can easily
be overlooked or mistaken for everyday skin
blemishes or conditions.
So who better to spot
signs of melanoma, the
most dangerous form of
skin cancer, than those
who style hair, apply
makeup or provide
skin treatments?
That is the message
behind Eyes on Cancer,
St. Mary Medical Center
oncology nurse navigator Patricia Higgins says.
The free online training
program, sponsored by
dermatology medicine
service SkyMD, operates on the theory that
"trained eyes save lives."
Cosmetology students are
learning to spot potentially cancerous moles,
blemishes or discolorations during client hair,
nail and makeup appointments, Higgins says.
"The more eyes we
have on skin cancer, the
better off we are."
As of January 2020,
44 hair and cosmetology students and professionals had earned
their Eyes on Cancer
certificates in Northwest
Indiana. Higgins also has
introduced the program
to SpaPointe and Hair
Studio, part of
Community Hospital
Fitness Pointe®
in Munster.

PHOTO BY GETTY
STOCKSY
IMAGES

Apply
Sunscreen

SUMMER 2020 VIM & VIGOR

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FdVSU20_40-41_how_to_sunscreen.indd 4040

4/10/20
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Vim & Vigor - Summer 2020 - CH

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2020 - CH

Contents
Vim & Vigor - Summer 2020 - CH - Cover1
Vim & Vigor - Summer 2020 - CH - Cover2
Vim & Vigor - Summer 2020 - CH - Contents
Vim & Vigor - Summer 2020 - CH - 2
Vim & Vigor - Summer 2020 - CH - 3
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Vim & Vigor - Summer 2020 - CH - Cover3
Vim & Vigor - Summer 2020 - CH - Cover4
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