Vim & Vigor - Winter 2020 - GMC - 2

2

Opening Thoughts
Vim &

THE NOVEL CORONAVIRUS (COVID-19) WAS JUST BEGINNING TO SPREAD ACROSS
THE COUNTRY AS WE WERE FINISHING THIS MAGAZINE. The pandemic has been
a reminder of the importance of health and community and having access to
expert care when you need it. We are honored to be here for you and your family
during this difficult time. For the latest on our response to COVID-19, visit us
online at northside.com/covid19. To learn how to stay healthy and prevent all
kinds of diseases, including cancer and stroke, read on.

NORTHSIDE HOSPITAL
VIM & VIGOR MANAGING EDITORS:
Aaron McKevitt, Katherine Watson
EDITORIAL BOARD:
Abbey Brown, Markysha Cannon, Sharde Carter,
Zack Hoopaugh, Kelli Ledford, Amy Motteram
PRODUCTION
EDITORIAL
ASSOCIATE CREATIVE DIRECTOR: Matt Morgan
EDITOR-IN-CHIEF: Meredith Heagney
COPY EDITORS: Jenna Murphy, Erin West

Summer
Safety

HAVE FUN, TAKE CARE AND KNOW THAT
WE'RE HERE WHEN YOU NEED US
Summer is here! Time to take advantage of the longer days and
warmer temperatures. But the beautiful weather also means that
the injury season is upon us.
Walking, running, playing sports, cleaning the garage or gardening-
summer usually brings more physical activity, and it's when our emergency
departments and urgent care centers see the most visits.
You can enjoy the benefits of the season, all while playing it safe.
Going outside? Take five to apply sunscreen of at least SPF 30. See page 40
to learn how.
First time back on the courts in a year? Check with your doctor before
picking up your racket. Gradually work your way back into shape and build
up to the task. When you overdo it, come see us. A nagging backache, sore
knees and pain in areas of your body you never knew existed-these are not
uncommon ailments, and they're ones our sports medicine and rehab specialists encounter with great regularity as each season transitions to the next.
Vacation in sight? Don't forget to check on any vaccinations you might
need or to pick up medications for altitude and motion sickness.
At Northside Hospital, our convenient physician practices and urgent care
centers are located throughout Gwinnett and the surrounding communities
to help you and your family make the most of your summer-from vaccinations and travel medicine to physicals and treatment of nonemergency
illnesses and injuries.
We hope you have a happy, healthy summer!

DESIGN
ASSOCIATE CREATIVE DIRECTOR: Tami Rodgers
CHIEF ART DIRECTOR: Andrea Heser
PRODUCTION
VP, PRINT PRODUCTION: Laura Marlowe
DIRECTOR, PREMEDIA: Mary Winters
CIRCULATION
DIRECTOR OF LOGISTICS: Kalifa Konate
CLIENT SERVICES
SVP, CLIENT SERVICES: Laura Yoars
GROUP OPERATIONS DIRECTOR: Amy Rachels
ADMINISTRATION
PRESIDENT: Eric Goodstadt
EXECUTIVE CHAIRMAN: David Brown
SVP, CREATIVE - EDITORIAL: Vanessa Roberts
VP, CREATIVE - DESIGN: John Hobbs

Northside Hospital Gwinnett
678-312-1000
1000 Medical Center Blvd.,
Lawrenceville, GA 30046
northside.com

Vim & Vigor™, Summer 2020, Volume 36, Number 2, is
published quarterly by MANIFEST LLC, 2425 E. Camelback
Road, Suite 150, Phoenix, AZ 85016, 602-395-5850. Vim &
Vigor™ is published for the purpose of disseminating
health-related information for the well-being of the general
public and its subscribers. The information contained in
Vim & Vigor™ is not intended for the purpose of diagnosing
or prescribing. Please consult your physician before
undertaking any form of medical treatment and/or adopting
any exercise program or dietary guidelines. Vim & Vigor™
does not accept advertising promoting the consumption
of alcohol or tobacco. Copyright © 2020 by MANIFEST LLC.
All rights reserved. Subscriptions in U.S.: $4 for one year
(4 issues). Single copies: $2.95. For subscriptions, write:
Circulation Manager, Vim & Vigor™, 2425 E. Camelback Road,
Suite 150, Phoenix, AZ 85016.

The Editorial Board

SUMMER 2020 VIM & VIGOR

FdVVSU2080_02_Thoughts.indd 2

3/31/20 8:00 PM


http://www.northside.com/covid19 http://www.northside.com

Vim & Vigor - Winter 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2020 - GMC

Contents
Vim & Vigor - Winter 2020 - GMC - Cover1
Vim & Vigor - Winter 2020 - GMC - Cover2
Vim & Vigor - Winter 2020 - GMC - Contents
Vim & Vigor - Winter 2020 - GMC - 2
Vim & Vigor - Winter 2020 - GMC - 3
Vim & Vigor - Winter 2020 - GMC - 4
Vim & Vigor - Winter 2020 - GMC - 5
Vim & Vigor - Winter 2020 - GMC - 6
Vim & Vigor - Winter 2020 - GMC - 7
Vim & Vigor - Winter 2020 - GMC - 8
Vim & Vigor - Winter 2020 - GMC - 9
Vim & Vigor - Winter 2020 - GMC - 10
Vim & Vigor - Winter 2020 - GMC - 11
Vim & Vigor - Winter 2020 - GMC - 12
Vim & Vigor - Winter 2020 - GMC - 13
Vim & Vigor - Winter 2020 - GMC - 14
Vim & Vigor - Winter 2020 - GMC - 15
Vim & Vigor - Winter 2020 - GMC - 16
Vim & Vigor - Winter 2020 - GMC - 17
Vim & Vigor - Winter 2020 - GMC - 18
Vim & Vigor - Winter 2020 - GMC - 19
Vim & Vigor - Winter 2020 - GMC - 20
Vim & Vigor - Winter 2020 - GMC - 21
Vim & Vigor - Winter 2020 - GMC - 22
Vim & Vigor - Winter 2020 - GMC - 23
Vim & Vigor - Winter 2020 - GMC - 24
Vim & Vigor - Winter 2020 - GMC - 25
Vim & Vigor - Winter 2020 - GMC - 26
Vim & Vigor - Winter 2020 - GMC - 27
Vim & Vigor - Winter 2020 - GMC - 28
Vim & Vigor - Winter 2020 - GMC - 29
Vim & Vigor - Winter 2020 - GMC - 30
Vim & Vigor - Winter 2020 - GMC - 31
Vim & Vigor - Winter 2020 - GMC - 32
Vim & Vigor - Winter 2020 - GMC - 33
Vim & Vigor - Winter 2020 - GMC - 34
Vim & Vigor - Winter 2020 - GMC - 35
Vim & Vigor - Winter 2020 - GMC - 36
Vim & Vigor - Winter 2020 - GMC - 37
Vim & Vigor - Winter 2020 - GMC - 38
Vim & Vigor - Winter 2020 - GMC - 39
Vim & Vigor - Winter 2020 - GMC - 40
Vim & Vigor - Winter 2020 - GMC - 41
Vim & Vigor - Winter 2020 - GMC - 42
Vim & Vigor - Winter 2020 - GMC - 43
Vim & Vigor - Winter 2020 - GMC - 44
Vim & Vigor - Winter 2020 - GMC - 45
Vim & Vigor - Winter 2020 - GMC - 46
Vim & Vigor - Winter 2020 - GMC - 47
Vim & Vigor - Winter 2020 - GMC - 48
Vim & Vigor - Winter 2020 - GMC - 49
Vim & Vigor - Winter 2020 - GMC - 50
Vim & Vigor - Winter 2020 - GMC - 51
Vim & Vigor - Winter 2020 - GMC - 52
Vim & Vigor - Winter 2020 - GMC - 53
Vim & Vigor - Winter 2020 - GMC - 54
Vim & Vigor - Winter 2020 - GMC - 55
Vim & Vigor - Winter 2020 - GMC - 56
Vim & Vigor - Winter 2020 - GMC - Cover3
Vim & Vigor - Winter 2020 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com