Vim & Vigor - Winter 2020 - GMC - 32

32

This Just In

NEWS, RESEARCH AND TIPS THAT CAN
MAKE YOU HEALTHIER STARTING TODAY

Getting
outdoors
to move is one
way to boost
your mind

Try These to Improve
Mental Health
Brisk walking
Bike riding
Lawn mowing
Dancing
Jogging
Swimming
Hiking

Get up and go!
Doing aerobic exercise
three times a week
for 45 minutes at a
stretch will improve
cardiorespiratory
fitness in just three
weeks. Go for a brisk
walk with a friend or
fire up the fun factor
with a group class like
Zumba or Jazzercise.

PHOTO BY GETTY IMAGES

BEING PHYSICALLY INACTIVE CAN BE COSTLY
for your mental health, new research shows.
Having low cardiorespiratory fitness-how
well the cardiovascular and respiratory
systems supply oxygen to muscles during
exercise-is associated with a 47 percent
greater risk of mental health disorders, such
as depression and anxiety, and having a
medium level of this type of fitness comes
with a 23 percent greater risk, according to a
study in the Journal of Affective Disorders.
The researchers acknowledged that
moderate- to vigorous-intensity exercise
(see list to the right) is most effective for
reducing common mental health symptoms.

ACT ON IT

SUMMER 2020 VIM & VIGOR

FdVSU20_32-35_ThisJustIn.indd 32

2/18/20 9:41 AM

PHOTO BY STOCKSY

Inactivity Can Hurt Your Mood



Vim & Vigor - Winter 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2020 - GMC

Contents
Vim & Vigor - Winter 2020 - GMC - Cover1
Vim & Vigor - Winter 2020 - GMC - Cover2
Vim & Vigor - Winter 2020 - GMC - Contents
Vim & Vigor - Winter 2020 - GMC - 2
Vim & Vigor - Winter 2020 - GMC - 3
Vim & Vigor - Winter 2020 - GMC - 4
Vim & Vigor - Winter 2020 - GMC - 5
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Vim & Vigor - Winter 2020 - GMC - 56
Vim & Vigor - Winter 2020 - GMC - Cover3
Vim & Vigor - Winter 2020 - GMC - Cover4
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
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