Vim & Vigor - Winter 2020 - GMC - 33

33

Red Wine:
Good for
the Gut
RAISE A GLASS FOR THIS
good news: Drinking red wine
can improve your gut health,
which is crucial to overall wellbeing. A study in the journal
Gastroenterology found that
red-wine drinkers have a greater
variety of bacterial species
in their guts-a marker of gut
health-than those who do not
drink red wine.
When the mix of healthy and
unhealthy microbes in the gut
is out of balance, the disparity
can lower immune system effectiveness, cause weight gain and
raise cholesterol.
The beneficial effects of red
wine likely come from polyphenols, naturally occurring
chemicals in fruit, which are
found in high levels in the
grape skins used to make red
wine. Polyphenols are fuel for
healthy microbes.

PHOTO BY STOCKSY

PHOTO BY GETTY IMAGES

Enjoy your drinks in moderation.
Having red wine just once every two weeks helps your gut. You can also
improve your digestive health by eating more fiber (found in fruits and
vegetables) and fermented foods (such as kimchi and sauerkraut).
ACT ON IT

VIM & VIGOR SUMMER 2020

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2/18/20 9:41 AM



Vim & Vigor - Winter 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2020 - GMC

Contents
Vim & Vigor - Winter 2020 - GMC - Cover1
Vim & Vigor - Winter 2020 - GMC - Cover2
Vim & Vigor - Winter 2020 - GMC - Contents
Vim & Vigor - Winter 2020 - GMC - 2
Vim & Vigor - Winter 2020 - GMC - 3
Vim & Vigor - Winter 2020 - GMC - 4
Vim & Vigor - Winter 2020 - GMC - 5
Vim & Vigor - Winter 2020 - GMC - 6
Vim & Vigor - Winter 2020 - GMC - 7
Vim & Vigor - Winter 2020 - GMC - 8
Vim & Vigor - Winter 2020 - GMC - 9
Vim & Vigor - Winter 2020 - GMC - 10
Vim & Vigor - Winter 2020 - GMC - 11
Vim & Vigor - Winter 2020 - GMC - 12
Vim & Vigor - Winter 2020 - GMC - 13
Vim & Vigor - Winter 2020 - GMC - 14
Vim & Vigor - Winter 2020 - GMC - 15
Vim & Vigor - Winter 2020 - GMC - 16
Vim & Vigor - Winter 2020 - GMC - 17
Vim & Vigor - Winter 2020 - GMC - 18
Vim & Vigor - Winter 2020 - GMC - 19
Vim & Vigor - Winter 2020 - GMC - 20
Vim & Vigor - Winter 2020 - GMC - 21
Vim & Vigor - Winter 2020 - GMC - 22
Vim & Vigor - Winter 2020 - GMC - 23
Vim & Vigor - Winter 2020 - GMC - 24
Vim & Vigor - Winter 2020 - GMC - 25
Vim & Vigor - Winter 2020 - GMC - 26
Vim & Vigor - Winter 2020 - GMC - 27
Vim & Vigor - Winter 2020 - GMC - 28
Vim & Vigor - Winter 2020 - GMC - 29
Vim & Vigor - Winter 2020 - GMC - 30
Vim & Vigor - Winter 2020 - GMC - 31
Vim & Vigor - Winter 2020 - GMC - 32
Vim & Vigor - Winter 2020 - GMC - 33
Vim & Vigor - Winter 2020 - GMC - 34
Vim & Vigor - Winter 2020 - GMC - 35
Vim & Vigor - Winter 2020 - GMC - 36
Vim & Vigor - Winter 2020 - GMC - 37
Vim & Vigor - Winter 2020 - GMC - 38
Vim & Vigor - Winter 2020 - GMC - 39
Vim & Vigor - Winter 2020 - GMC - 40
Vim & Vigor - Winter 2020 - GMC - 41
Vim & Vigor - Winter 2020 - GMC - 42
Vim & Vigor - Winter 2020 - GMC - 43
Vim & Vigor - Winter 2020 - GMC - 44
Vim & Vigor - Winter 2020 - GMC - 45
Vim & Vigor - Winter 2020 - GMC - 46
Vim & Vigor - Winter 2020 - GMC - 47
Vim & Vigor - Winter 2020 - GMC - 48
Vim & Vigor - Winter 2020 - GMC - 49
Vim & Vigor - Winter 2020 - GMC - 50
Vim & Vigor - Winter 2020 - GMC - 51
Vim & Vigor - Winter 2020 - GMC - 52
Vim & Vigor - Winter 2020 - GMC - 53
Vim & Vigor - Winter 2020 - GMC - 54
Vim & Vigor - Winter 2020 - GMC - 55
Vim & Vigor - Winter 2020 - GMC - 56
Vim & Vigor - Winter 2020 - GMC - Cover3
Vim & Vigor - Winter 2020 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
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