Vim & Vigor - Winter 2020 - GMC - 41

41

ONLY ABOUT

1 in 7
1 in 3
MEN AND
WOMEN

use sunscreen
when outside for
more than an hour
Source: Centers for Disease
Control and Prevention

Make sun protection
work with your kids,
not against them.

Anyone who's tried rubbing lotion
on a little one knows how tricky it
can be. Thankfully, there are plenty
of kid-friendly options these days.
For his own kids, Xu prefers spray
sunscreens, which apply as a fine
mist and get on the skin quickly. The
only caveat is to ensure you rub them
in all the way, as the sunscreens can
spray more heavily in some areas
than others and leave kids vulnerable to splotchy burns. For complete
peace of mind, Xu recommends that
parents look into sun-protective
clothing: "There's nothing easier than
just putting on a shirt and going,"
he says.

PHOTO BY GETTY
STOCKSY
IMAGES

Read the label.

A couple of key things to look for:
First, Xu recommends that everyone
use at least an SPF 50 sunscreen.
Although there's conflicting science
on how effective higher protective
factors are, he says that considering
most people don't apply enough
sunscreen to begin with, a stronger
sunscreen can help mitigate some
damage risk. Second, "look for
broad-spectrum options," he says,
"because both UVA and UVB rays
can cause cancer." *
VIM & VIGOR SUMMER 2020

FdVSU20_40-41_how_to_sunscreen.indd 41

2/18/20 9:42 AM



Vim & Vigor - Winter 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2020 - GMC

Contents
Vim & Vigor - Winter 2020 - GMC - Cover1
Vim & Vigor - Winter 2020 - GMC - Cover2
Vim & Vigor - Winter 2020 - GMC - Contents
Vim & Vigor - Winter 2020 - GMC - 2
Vim & Vigor - Winter 2020 - GMC - 3
Vim & Vigor - Winter 2020 - GMC - 4
Vim & Vigor - Winter 2020 - GMC - 5
Vim & Vigor - Winter 2020 - GMC - 6
Vim & Vigor - Winter 2020 - GMC - 7
Vim & Vigor - Winter 2020 - GMC - 8
Vim & Vigor - Winter 2020 - GMC - 9
Vim & Vigor - Winter 2020 - GMC - 10
Vim & Vigor - Winter 2020 - GMC - 11
Vim & Vigor - Winter 2020 - GMC - 12
Vim & Vigor - Winter 2020 - GMC - 13
Vim & Vigor - Winter 2020 - GMC - 14
Vim & Vigor - Winter 2020 - GMC - 15
Vim & Vigor - Winter 2020 - GMC - 16
Vim & Vigor - Winter 2020 - GMC - 17
Vim & Vigor - Winter 2020 - GMC - 18
Vim & Vigor - Winter 2020 - GMC - 19
Vim & Vigor - Winter 2020 - GMC - 20
Vim & Vigor - Winter 2020 - GMC - 21
Vim & Vigor - Winter 2020 - GMC - 22
Vim & Vigor - Winter 2020 - GMC - 23
Vim & Vigor - Winter 2020 - GMC - 24
Vim & Vigor - Winter 2020 - GMC - 25
Vim & Vigor - Winter 2020 - GMC - 26
Vim & Vigor - Winter 2020 - GMC - 27
Vim & Vigor - Winter 2020 - GMC - 28
Vim & Vigor - Winter 2020 - GMC - 29
Vim & Vigor - Winter 2020 - GMC - 30
Vim & Vigor - Winter 2020 - GMC - 31
Vim & Vigor - Winter 2020 - GMC - 32
Vim & Vigor - Winter 2020 - GMC - 33
Vim & Vigor - Winter 2020 - GMC - 34
Vim & Vigor - Winter 2020 - GMC - 35
Vim & Vigor - Winter 2020 - GMC - 36
Vim & Vigor - Winter 2020 - GMC - 37
Vim & Vigor - Winter 2020 - GMC - 38
Vim & Vigor - Winter 2020 - GMC - 39
Vim & Vigor - Winter 2020 - GMC - 40
Vim & Vigor - Winter 2020 - GMC - 41
Vim & Vigor - Winter 2020 - GMC - 42
Vim & Vigor - Winter 2020 - GMC - 43
Vim & Vigor - Winter 2020 - GMC - 44
Vim & Vigor - Winter 2020 - GMC - 45
Vim & Vigor - Winter 2020 - GMC - 46
Vim & Vigor - Winter 2020 - GMC - 47
Vim & Vigor - Winter 2020 - GMC - 48
Vim & Vigor - Winter 2020 - GMC - 49
Vim & Vigor - Winter 2020 - GMC - 50
Vim & Vigor - Winter 2020 - GMC - 51
Vim & Vigor - Winter 2020 - GMC - 52
Vim & Vigor - Winter 2020 - GMC - 53
Vim & Vigor - Winter 2020 - GMC - 54
Vim & Vigor - Winter 2020 - GMC - 55
Vim & Vigor - Winter 2020 - GMC - 56
Vim & Vigor - Winter 2020 - GMC - Cover3
Vim & Vigor - Winter 2020 - GMC - Cover4
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