Vim & Vigor - Winter 2020 - GMC - 45

45

Lack of Sleep
a Public Health
Problem

65°

ILLUSTRATION BY GETTY IMAGES

is the ideal
temperature
(give or take
a few degrees
Fahrenheit)
to keep your
room-it
promotes
better sleep
by enhancing
the natural
cooling of our
bodies at rest

America has sleep issues. In
fact, 1 in 3 people don't get
enough of it-a statistic that
has prompted the Centers for
Disease Control and Prevention
to declare insufficient sleep a
public health problem.
Why the alarm bells?
"It's hard to find a domain of
functioning-physical or mental-
that's not affected by sleep,"
says Natalie Dautovich, a sleep
expert at the National Sleep
Foundation. Sleep deprivation
has been linked to weakened
immunity, memory and mood
problems, and risk for heart
disease, diabetes and dementia.
Poor sleep may also lead to
poor health behaviors. "When
we are sleep-deprived, it's like
a double jeopardy occurs,"
Dautovich says. When we're tired,
the "reward center" of our brain
activates, making unhealthy
eating and drinking appealing.
Meanwhile, she says, less brain
activity occurs in areas that would
shut down that behavior.
The good news is, if you commit to sleep-promoting behavior
before bed and keep your space
dark, quiet and cool, you'll be
well on your way to a good
night's sleep.

ZERO
Zero minutes of TV, phones and tablets should be
watched in the hour or two before bed, because it takes time
to wind down from the stimulating effects of these devices
Zero piles of clutter should be in your bedroom, as a
disordered space can make you feel unsettled

73%

of Americans say sheets
with a fresh scent make
them more comfortable
to sleep-so by
all means, wash
them weekly

Keep your
room
dark
for best
sleep:

35%

of Americans
don't cover their
bedroom windows
with curtains
or shades

$66,300,000,000
was spent on sleep aids and technologies worldwide in 2016

70,000,000
people in the U.S. have a chronic sleep problem

VIM & VIGOR SUMMER 2020

FdVSU20_44-45_Glance_sleep.indd 45

2/18/20 9:43 AM



Vim & Vigor - Winter 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2020 - GMC

Contents
Vim & Vigor - Winter 2020 - GMC - Cover1
Vim & Vigor - Winter 2020 - GMC - Cover2
Vim & Vigor - Winter 2020 - GMC - Contents
Vim & Vigor - Winter 2020 - GMC - 2
Vim & Vigor - Winter 2020 - GMC - 3
Vim & Vigor - Winter 2020 - GMC - 4
Vim & Vigor - Winter 2020 - GMC - 5
Vim & Vigor - Winter 2020 - GMC - 6
Vim & Vigor - Winter 2020 - GMC - 7
Vim & Vigor - Winter 2020 - GMC - 8
Vim & Vigor - Winter 2020 - GMC - 9
Vim & Vigor - Winter 2020 - GMC - 10
Vim & Vigor - Winter 2020 - GMC - 11
Vim & Vigor - Winter 2020 - GMC - 12
Vim & Vigor - Winter 2020 - GMC - 13
Vim & Vigor - Winter 2020 - GMC - 14
Vim & Vigor - Winter 2020 - GMC - 15
Vim & Vigor - Winter 2020 - GMC - 16
Vim & Vigor - Winter 2020 - GMC - 17
Vim & Vigor - Winter 2020 - GMC - 18
Vim & Vigor - Winter 2020 - GMC - 19
Vim & Vigor - Winter 2020 - GMC - 20
Vim & Vigor - Winter 2020 - GMC - 21
Vim & Vigor - Winter 2020 - GMC - 22
Vim & Vigor - Winter 2020 - GMC - 23
Vim & Vigor - Winter 2020 - GMC - 24
Vim & Vigor - Winter 2020 - GMC - 25
Vim & Vigor - Winter 2020 - GMC - 26
Vim & Vigor - Winter 2020 - GMC - 27
Vim & Vigor - Winter 2020 - GMC - 28
Vim & Vigor - Winter 2020 - GMC - 29
Vim & Vigor - Winter 2020 - GMC - 30
Vim & Vigor - Winter 2020 - GMC - 31
Vim & Vigor - Winter 2020 - GMC - 32
Vim & Vigor - Winter 2020 - GMC - 33
Vim & Vigor - Winter 2020 - GMC - 34
Vim & Vigor - Winter 2020 - GMC - 35
Vim & Vigor - Winter 2020 - GMC - 36
Vim & Vigor - Winter 2020 - GMC - 37
Vim & Vigor - Winter 2020 - GMC - 38
Vim & Vigor - Winter 2020 - GMC - 39
Vim & Vigor - Winter 2020 - GMC - 40
Vim & Vigor - Winter 2020 - GMC - 41
Vim & Vigor - Winter 2020 - GMC - 42
Vim & Vigor - Winter 2020 - GMC - 43
Vim & Vigor - Winter 2020 - GMC - 44
Vim & Vigor - Winter 2020 - GMC - 45
Vim & Vigor - Winter 2020 - GMC - 46
Vim & Vigor - Winter 2020 - GMC - 47
Vim & Vigor - Winter 2020 - GMC - 48
Vim & Vigor - Winter 2020 - GMC - 49
Vim & Vigor - Winter 2020 - GMC - 50
Vim & Vigor - Winter 2020 - GMC - 51
Vim & Vigor - Winter 2020 - GMC - 52
Vim & Vigor - Winter 2020 - GMC - 53
Vim & Vigor - Winter 2020 - GMC - 54
Vim & Vigor - Winter 2020 - GMC - 55
Vim & Vigor - Winter 2020 - GMC - 56
Vim & Vigor - Winter 2020 - GMC - Cover3
Vim & Vigor - Winter 2020 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com