Vim & Vigor - Winter 2020 - UVA - 2

2

Opening Thoughts

Take a Moment
for You
BY BEING KIND TO YOURSELF, YOU CAN
BE YOUR VERY BEST FOR OTHERS

This year has proved to be unlike anything
we could have imagined. Seemingly overnight,
our society turned upside down. Simple
celebrations-enjoying a meal out with friends, attending
a wedding or graduation-disappeared. But what also
happened was something wonderful: It gave us all time
Kelly Casey,
to reflect and be thankful for the good things in life that
regional editor
perhaps we had taken for granted. Practicing gratitude on
a daily basis is the kind of thinking that helps our brains
handle the stressful moments that will inevitably arise.
Perhaps no one knows this more clearly than Theresa Zanetti. Her
busy life as a mom and full-time UVA Health dietitian came to an abrupt
halt in fall 2018. Struck with a diagnosis of leukemia, she's had to become
a full-time cancer fighter-wearing a mask when shopping, long before it
became the norm. Theresa is the ideal patient, following everything her
UVA Cancer Center doctors recommend. But she's also become fully aware
of how loved she is, by family, friends and co-workers who've surrounded
her with support in countless ways. Her health battle is far from over,
but her outlook remains strong, inspiring even her doctors. Don't miss
Theresa's story on page 52.
Before you dive into this issue, take a few deep breaths and be kind
to yourself. Be your own cheerleader, the way you would cheer on a friend
who felt as though she wasn't accomplishing enough. Instead, note all of
the things you are already doing. By focusing on yourself, you will bring
your very best to the family, friends and colleagues who rely on you. You'll
strengthen relationships that bring purpose to life and make you more
resilient for the unexpected.
Yours in health,

Kelly Casey
Regional Editor

Vim &

A FAMILY HEALTH MAGAZINE
FROM THE UNIVERSITY OF VIRGINIA
HEALTH SYSTEM
To update your address, send Vim & Vigor to
a friend or access the magazine online, go to
uvahealth.com/vigor or call 888-882-9892.

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Kelly Casey
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Vim & Vigor™, Winter 2020, Volume 36, Number 4, is published quarterly by MANIFEST LLC, P.O. Box 2910, Scottsdale,
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WINTER 2020 VIM & VIGOR

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Vim & Vigor - Winter 2020 - UVA

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2020 - UVA

Contents
Vim & Vigor - Winter 2020 - UVA - Cover1
Vim & Vigor - Winter 2020 - UVA - Cover2
Vim & Vigor - Winter 2020 - UVA - Contents
Vim & Vigor - Winter 2020 - UVA - 2
Vim & Vigor - Winter 2020 - UVA - 3
Vim & Vigor - Winter 2020 - UVA - 4
Vim & Vigor - Winter 2020 - UVA - 5
Vim & Vigor - Winter 2020 - UVA - 6
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Vim & Vigor - Winter 2020 - UVA - Cover3
Vim & Vigor - Winter 2020 - UVA - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020winter-uva
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
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https://www.nxtbookmedia.com