Vim & Vigor - Winter 2020 - UVA - 42

42

The Quiz

What's the
Best Workout
for You?
FIGURE OUT WHAT FITS
WITH YOUR PERSONALITY

BY LAURIE DAVIES

Add Up Your
Movement

Using a free interactive tool, see how
everything you do in a week-from chores
to yoga-contributes to the recommended
150 minutes of aerobic activity. Visit
health.gov/moveyourway/activity-planner.

PHOTO BY GETTY IMAGES

You've probably heard that
30 minutes of exercise five
days a week can improve
your health. And you may be eager
to get going. But what if you don't
know where to begin?
"Sometimes the key to finding a
workout routine is knowing what
type of person you are," says Liz Joy,
MD, past president of the American
College of Sports Medicine.
If you're the type who prefers the
company of dogs over people, for
example, you might enjoy walking
for exercise (and you may already be
doing that with your furry friend).
If your grandkids know you as the
fun-loving "grammy" who plays
games with them in the yard, you're
already participating in an effective
form of exercise.
"I always start with a simple
question: What do you like to
do?" Joy says. And when you
have your answer, you're one step
closer to identifying what might
get you moving, because it makes
you happy.
Discovering your "workout personality" can help you in this process. Take this quiz to get started.

WINTER 2020 VIM & VIGOR

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http://www.health.gov/moveyourway/activity-planner

Vim & Vigor - Winter 2020 - UVA

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2020 - UVA

Contents
Vim & Vigor - Winter 2020 - UVA - Cover1
Vim & Vigor - Winter 2020 - UVA - Cover2
Vim & Vigor - Winter 2020 - UVA - Contents
Vim & Vigor - Winter 2020 - UVA - 2
Vim & Vigor - Winter 2020 - UVA - 3
Vim & Vigor - Winter 2020 - UVA - 4
Vim & Vigor - Winter 2020 - UVA - 5
Vim & Vigor - Winter 2020 - UVA - 6
Vim & Vigor - Winter 2020 - UVA - 7
Vim & Vigor - Winter 2020 - UVA - 8
Vim & Vigor - Winter 2020 - UVA - 9
Vim & Vigor - Winter 2020 - UVA - 10
Vim & Vigor - Winter 2020 - UVA - 11
Vim & Vigor - Winter 2020 - UVA - 12
Vim & Vigor - Winter 2020 - UVA - 13
Vim & Vigor - Winter 2020 - UVA - 14
Vim & Vigor - Winter 2020 - UVA - 15
Vim & Vigor - Winter 2020 - UVA - 16
Vim & Vigor - Winter 2020 - UVA - 17
Vim & Vigor - Winter 2020 - UVA - 18
Vim & Vigor - Winter 2020 - UVA - 19
Vim & Vigor - Winter 2020 - UVA - 20
Vim & Vigor - Winter 2020 - UVA - 21
Vim & Vigor - Winter 2020 - UVA - 22
Vim & Vigor - Winter 2020 - UVA - 23
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Vim & Vigor - Winter 2020 - UVA - 25
Vim & Vigor - Winter 2020 - UVA - 26
Vim & Vigor - Winter 2020 - UVA - 27
Vim & Vigor - Winter 2020 - UVA - 28
Vim & Vigor - Winter 2020 - UVA - 29
Vim & Vigor - Winter 2020 - UVA - 30
Vim & Vigor - Winter 2020 - UVA - 31
Vim & Vigor - Winter 2020 - UVA - 32
Vim & Vigor - Winter 2020 - UVA - 33
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Vim & Vigor - Winter 2020 - UVA - 37
Vim & Vigor - Winter 2020 - UVA - 38
Vim & Vigor - Winter 2020 - UVA - 39
Vim & Vigor - Winter 2020 - UVA - 40
Vim & Vigor - Winter 2020 - UVA - 41
Vim & Vigor - Winter 2020 - UVA - 42
Vim & Vigor - Winter 2020 - UVA - 43
Vim & Vigor - Winter 2020 - UVA - 44
Vim & Vigor - Winter 2020 - UVA - 45
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Vim & Vigor - Winter 2020 - UVA - 47
Vim & Vigor - Winter 2020 - UVA - 48
Vim & Vigor - Winter 2020 - UVA - 49
Vim & Vigor - Winter 2020 - UVA - 50
Vim & Vigor - Winter 2020 - UVA - 51
Vim & Vigor - Winter 2020 - UVA - 52
Vim & Vigor - Winter 2020 - UVA - 53
Vim & Vigor - Winter 2020 - UVA - 54
Vim & Vigor - Winter 2020 - UVA - 55
Vim & Vigor - Winter 2020 - UVA - 56
Vim & Vigor - Winter 2020 - UVA - Cover3
Vim & Vigor - Winter 2020 - UVA - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
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