Vim & Vigor - Winter 2020 - UVA - 9

9

Looking Forward
A QUICK GUIDE TO THE FEATURES IN THIS ISSUE

When we sleep,
we're restoring,
and we're
cleaning waste
from our body.
- Lourdes DelRosso, MD
Page 20

Features
Change Course to
Reverse Prediabetes
Page 10

Keep Your Heart Young
Page 16

In Search of Sleep
Page 20

Pain and Progress in
the Opioid Epidemic
Page 24

How to Help a Friend
Who Has Cancer
PHOTO BY GETTY IMAGES

Page 28

VIM & VIGOR WINTER 2020

V2_VVWI2000_09_LookingForward.indd 9

7/28/20 9:50 AM



Vim & Vigor - Winter 2020 - UVA

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2020 - UVA

Contents
Vim & Vigor - Winter 2020 - UVA - Cover1
Vim & Vigor - Winter 2020 - UVA - Cover2
Vim & Vigor - Winter 2020 - UVA - Contents
Vim & Vigor - Winter 2020 - UVA - 2
Vim & Vigor - Winter 2020 - UVA - 3
Vim & Vigor - Winter 2020 - UVA - 4
Vim & Vigor - Winter 2020 - UVA - 5
Vim & Vigor - Winter 2020 - UVA - 6
Vim & Vigor - Winter 2020 - UVA - 7
Vim & Vigor - Winter 2020 - UVA - 8
Vim & Vigor - Winter 2020 - UVA - 9
Vim & Vigor - Winter 2020 - UVA - 10
Vim & Vigor - Winter 2020 - UVA - 11
Vim & Vigor - Winter 2020 - UVA - 12
Vim & Vigor - Winter 2020 - UVA - 13
Vim & Vigor - Winter 2020 - UVA - 14
Vim & Vigor - Winter 2020 - UVA - 15
Vim & Vigor - Winter 2020 - UVA - 16
Vim & Vigor - Winter 2020 - UVA - 17
Vim & Vigor - Winter 2020 - UVA - 18
Vim & Vigor - Winter 2020 - UVA - 19
Vim & Vigor - Winter 2020 - UVA - 20
Vim & Vigor - Winter 2020 - UVA - 21
Vim & Vigor - Winter 2020 - UVA - 22
Vim & Vigor - Winter 2020 - UVA - 23
Vim & Vigor - Winter 2020 - UVA - 24
Vim & Vigor - Winter 2020 - UVA - 25
Vim & Vigor - Winter 2020 - UVA - 26
Vim & Vigor - Winter 2020 - UVA - 27
Vim & Vigor - Winter 2020 - UVA - 28
Vim & Vigor - Winter 2020 - UVA - 29
Vim & Vigor - Winter 2020 - UVA - 30
Vim & Vigor - Winter 2020 - UVA - 31
Vim & Vigor - Winter 2020 - UVA - 32
Vim & Vigor - Winter 2020 - UVA - 33
Vim & Vigor - Winter 2020 - UVA - 34
Vim & Vigor - Winter 2020 - UVA - 35
Vim & Vigor - Winter 2020 - UVA - 36
Vim & Vigor - Winter 2020 - UVA - 37
Vim & Vigor - Winter 2020 - UVA - 38
Vim & Vigor - Winter 2020 - UVA - 39
Vim & Vigor - Winter 2020 - UVA - 40
Vim & Vigor - Winter 2020 - UVA - 41
Vim & Vigor - Winter 2020 - UVA - 42
Vim & Vigor - Winter 2020 - UVA - 43
Vim & Vigor - Winter 2020 - UVA - 44
Vim & Vigor - Winter 2020 - UVA - 45
Vim & Vigor - Winter 2020 - UVA - 46
Vim & Vigor - Winter 2020 - UVA - 47
Vim & Vigor - Winter 2020 - UVA - 48
Vim & Vigor - Winter 2020 - UVA - 49
Vim & Vigor - Winter 2020 - UVA - 50
Vim & Vigor - Winter 2020 - UVA - 51
Vim & Vigor - Winter 2020 - UVA - 52
Vim & Vigor - Winter 2020 - UVA - 53
Vim & Vigor - Winter 2020 - UVA - 54
Vim & Vigor - Winter 2020 - UVA - 55
Vim & Vigor - Winter 2020 - UVA - 56
Vim & Vigor - Winter 2020 - UVA - Cover3
Vim & Vigor - Winter 2020 - UVA - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
https://www.nxtbookmedia.com