Vim & Vigor - Fall 2021 - 13

13
or who experienced poverty will
oſt en demand that kids fi nish their
plates before they can leave the
table, Walfi sh says, " but that's a
terrible approach. "
If anyone is forcing plates of
food onto your children, let the
caregivers know that the kids aren't
expected to fi nish everything. At
snack time, Walfi sh suggests setting
out a mix of healthy items so kids
can follow their own appetites.
DISCONNECT FOOD AND
PHYSICAL APPEARANCE
Studies show that children as young
as 5 already have many ideas and
beliefs about dieting and how it can
infl uence body shape and lead to
thinness. Alyssa Booth, a licensed
professional counselor who specializes
in eating disorders and trauma,
says to avoid connecting how people
eat with how they look.
" Rather than talking about physical
appearance, " she says, " we
can play up things like 'We eat
these foods to fuel our brains and
our bodies.' "
It's also important for adults not
to self-criticize, Booth adds. " If I'm
looking in the mirror and saying
that I'm fat and need to lose weight,
is my child going to start criticizing
his growing body in the same
way? " she says. " Th e answer is yes.
Children are an extension of us, and
they start to adopt our beliefs and
the things we're saying. "
STOP LABELING
FOODS AS 'BAD'
Booth cautions people to avoid
setting up a good-bad dichotomy
with food.
" Adults will say things like 'Th ese
brownies are so bad' or 'I was so bad
today when I ate all that dessert,' "
Booth says, " but kids don't have the
awareness and the cognitive ability
yet to make sense of that, so they
might think, 'Well, I want these
cookies, so I must be bad for wanting
them.' "
Instead, Booth likes to call treats
" fun foods " (rather than the more
typical " junk foods " ) and suggests
that it's important to have a mix of
choices. " You can talk about how
it's really great when we can fuel
our body with all diff erent kinds
of foods, " Booth says. " You can ask
kids about their favorite vegetables
and also about their favorite treats,
so you're normalizing eating a variety
of nutrient-dense options and
'fun foods.' "
ATTITUDE RESET
I'm eating a
variety of healthy
foods and being
mindful of
my portions.
KEEP TREATS
AROUND-REALLY
Although some families might
think they need to toss out all
salty snacks and sweets, Booth
says it's possible to keep them
around, as long as they're enjoyed
in moderation. If you eff ectively
ban treats most of the time, when
you do have them in your pantry,
the family will be tempted to
VIM & VIGOR FALL 2021

Vim & Vigor - Fall 2021

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Vim & Vigor - Fall 2021 - Cover1
Vim & Vigor - Fall 2021 - Cover2
Vim & Vigor - Fall 2021 - Contents
Vim & Vigor - Fall 2021 - 2
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