Vim & Vigor - Fall 2021 - 2

2
Opening Thoughts
Vim &
Healthy Views
of Food
IN YOUR FAMILY, FOSTER A MORE
POSITIVE RELATIONSHIP WITH EATING
One of my proudest mom moments came
in the form of a text from my oldest son.
It was 2017 and Sam was settling into life
in Germany as an exchange student during his high
school junior year. He shared that he had just bought
himself a cucumber at a farmers market. He was craving
vegetables-aſt er fi nding himself living with a family who
preferred meat and potatoes at every meal.
Perhaps nothing is more important to our health than
Kelly Casey,
regional editor
the fuel we give it, not to mention the pleasure we get from
gathering around the table with family and friends to celebrate important
moments. Many of us don't have a healthy relationship with eating, unfortunately,
as you'll discover in this issue's cover article-a must-read for expert
ideas on creating a more positive food culture in your home.
Inside this issue, you'll also meet two remarkable Virginia women: Nancy
is thriving following a stroke that derailed her political career but brought
her closer to her family and the joys of a slower-paced life (on page 54 learn
how undertreated high blood pressure and breast cancer likely contributed
to her stroke). LaDawn, at age 50, is hopeful for a healthier future aſt er
taking steps to eliminate her risk for breast cancer, a disease that her aunt,
grandmother and great-grandmother faced in their 50s (on page 6, see how
genetic testing changed her life's course).
As a child of the '70s and '80s, I remember (and loved) canned cream corn
and canned green beans as the vegetable staples at the dinner table. As an
adult, I discovered the wonders of eating fresh and in-season produce-
especially from my local farmers market. My younger son, Jed, has proved to
be a pickier eater than his older brother (who lights up when you hand him
a plate of raw red cabbage). But not much makes me happier than when Jed
requests for dinner grilled chicken topping a salad of baby spinach greens.
Of course, getting my 16-year-old to sit at the table without his mobile phone
is a battle I'm still not winning. But one thing at a time.
Yours in health,
A FAMILY HEALTH MAGAZINE
FROM THE UNIVERSITY OF VIRGINIA
HEALTH SYSTEM
To update your address, send Vim & Vigor to
a friend or access the magazine online, go to
uvahealth.com/vigor or call 888-882-9892.
UVA EXECUTIVE VICE PRESIDENT
FOR HEALTH AFFAIRS
K. Craig Kent, MD
CHIEF EXECUTIVE OFFICER, UVA MEDICAL CENTER
Wendy Horton, PharmD, MBA
CHIEF MARKETING AND
COMMUNICATIONS OFFICER
Lisa Badeau
MARKETING DIRECTOR
Susanna Brent
REGIONAL EDITOR
Kelly Casey
REGIONAL ART DIRECTOR
Diane Butler
PRODUCTION
EDITORIAL
ASSOCIATE EDITORIAL DIRECTOR: Matt Morgan
SENIOR EDITOR: Meredith Heagney
COPY EDITORS: Jenna Murphy, Erin West
DESIGN
ASSOCIATE CREATIVE DIRECTOR: Tami Rodgers
PRODUCTION
VP, PRINT PRODUCTION: Laura Marlowe
DIRECTOR, PREMEDIA: Mary Winters
IMAGING SPECIALIST: Marilyn Bain
CLIENT SERVICES
SVP, OPERATIONS MANAGEMENT: Katie Hammond
ADMINISTRATION
PRESIDENT: Melissa Bouma
VP, EDITORIAL CONTENT: Didi Gluck
VP, CREATIVE - DESIGN: John Hobbs
P.O. Box 800224
Charlottesville, VA 22908
For address changes or to be removed from the
mailing list, please visit manifest.com/circulation.
Vim & Vigor™, Fall 2021, Volume 37, Number 3, is published
quarterly by MANIFEST LLC, P.O. Box 2910, Scottsdale, AZ
85252, 602-395-5850. Vim & Vigor™ is published for the
purpose of disseminating health-related information for
the well-being of the general public and its subscribers. The
information contained in Vim & Vigor™ is not intended for
the purpose of diagnosing or prescribing. Please consult
your physician before undertaking any form of medical
treatment and/or adopting any exercise program or dietary
guidelines. Vim & Vigor™ does not accept advertising promoting
the consumption of alcohol or tobacco. Copyright
© 2021 by MANIFEST LLC. All rights reserved. Subscriptions
in the U.S.: $4 for one year (4 issues). Single copies: $2.95.
For subscriptions, write: Circulation Manager, Vim & Vigor™,
P.O. Box 2910, Scottsdale, AZ 85252.
Kelly Casey
Regional Editor
FALL 2021 VIM & VIGOR
http://www.uvahealth.com/vigor http://www.manifest.com/circulation

Vim & Vigor - Fall 2021

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2021

Contents
Vim & Vigor - Fall 2021 - Cover1
Vim & Vigor - Fall 2021 - Cover2
Vim & Vigor - Fall 2021 - Contents
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