Vim & Vigor - Fall 2021 - 33

PHOTO CREDIT
33
Sickle cell disease primarily affects
Black people, occurring in about
Moving for Just
Minutes a Day
Is Good for You
STAND UP AND GET GOING! Even if you sit for long
stretches, offsetting the negative effects takes less time
than you might guess.
A study in the British Journal of Sports Medicine found
that relatively low levels of " moderate to vigorous intensity
physical activity, " combined with low-ish levels of
sedentary time, reduce the risk of death. Translation: For
people who are sedentary for less than 8.5 hours a day,
getting as little as 11 minutes of physical activity can
signifi cantly reduce the risk of premature death.
The study data comes from about 44,000 men and
women who wore activity monitors to track their movement
and sitting times.
1 of every
365 births
among Blacks and African Americans
Source: Centers for Disease Control and Prevention
Signs of Hope for
Sickle Cell Treatment
ACT ON IT
To fi nd out whether you're getting
enough activity to maintain good
health, take this quiz from the American
Institute for Cancer Research:
aicr.org/resources/media-library/
are-you-active-enough.
PEOPLE WHO SUFFER from sickle cell disease,
which causes chronic and acute pain and
major organ damage, typically have had limited
treatment options. But a new treatment has
shown promise in early testing.
Ten patients received the one-time treatment,
which permanently altered DNA in blood cells,
a process called gene editing.
Sickle cell disease affects red blood cells,
which carry oxygen throughout the body. Sickle
cells become hard and sticky and clog blood
fl ow in small blood vessels; the cells also die
early, resulting in a shortage of red blood cells.
Complications can include pain, infection and
stroke. The only existing cure is a bone marrow
transplant from a closely matched donor.
After receiving the new treatment, patients
were able to forgo regular blood transfusions
and reported being pain-free, even several
months after treatment concluded.
VIM & VIGOR FALL 2021
http://aicr.org/resources/media-library/are-you-active-enough http://aicr.org/resources/media-library/are-you-active-enough

Vim & Vigor - Fall 2021

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2021

Contents
Vim & Vigor - Fall 2021 - Cover1
Vim & Vigor - Fall 2021 - Cover2
Vim & Vigor - Fall 2021 - Contents
Vim & Vigor - Fall 2021 - 2
Vim & Vigor - Fall 2021 - 3
Vim & Vigor - Fall 2021 - 4
Vim & Vigor - Fall 2021 - 5
Vim & Vigor - Fall 2021 - 6
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Vim & Vigor - Fall 2021 - Cover3
Vim & Vigor - Fall 2021 - Cover4
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
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