Vim & Vigor - Fall 2021 - 39

ILLUSTRATION BY GERALDINE SY/GOODILLUSTRATION.COM
39
Initiative, a study sponsored by the
National Heart, Lung, and Blood
Institute, found that HRT increased
heart attack and stroke risk, but a
lot of the participants were more
than 10 years into menopause,
Goldberg says.
Hormone replacement
therapy should be used for
heart health.
FICTION. " AHA research does not
support the use of hormone therapy
to prevent heart disease, " Goldberg
says. " Hormone replacement therapy
should be about whether it's
going to address other symptoms
that a woman in menopause is
struggling with. " Th ese include hot
fl ashes and night sweats.
If you're considering HRT, get a
thorough medical checkup and talk
to your doctor about the benefi ts
and risks of the therapy.
Healthy lifestyle habits can
head off heart disease.
FACT. It's not just menopausal
women who can have heart trouble,
of course. Women at every age
should talk to their healthcare providers
about their cardiovascular risk
factors, including smoking and having
a family history of heart disease,
Goldberg says.
Besides seeing your doctor, you
can start to make healthier choices.
Eat well: Goldberg points to a
Mediterranean-style diet, which
avoids processed foods, includes
lots of fruits, vegetables, whole
grains and legumes, has olive oil as a
primary fat source and limits meat.
Exercise: Find an activity that gets
your heart pumping that you enjoy,
so you're more likely to make it a
regular routine.
Get enough sleep: " Studies have
shown that people who get less than
seven hours of sleep have increased
blood pressure, more belly fat and
higher blood sugars, " which are heart
disease risk factors, Goldberg says.
Lower your stress: " Although it's
not a direct risk factor for heart
disease, " she adds, " people who
are stressed oſt en don't do healthy
things for their heart and have
higher blood pressure. "
If you have a heart attack,
it will happen suddenly.
FICTION. " We've learned from
studies that several weeks before a
sudden heart attack, people can have
symptoms-for instance, shortness of
breath or chest tightness when walking, "
Goldberg says. " Th at's a sign
that you could have an obstructed
artery. You should let your doctor
know and schedule a visit to see a
cardiologist. Th at can help prevent an
urgent hospital visit. " *
VIM & VIGOR FALL 2021

Vim & Vigor - Fall 2021

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Vim & Vigor - Fall 2021 - Cover1
Vim & Vigor - Fall 2021 - Cover2
Vim & Vigor - Fall 2021 - Contents
Vim & Vigor - Fall 2021 - 2
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