Vim & Vigor - Spring 2021 - 13

13

Posture Fix

To improve your posture right now, do this,
says orthopedic surgeon Mark Hutchinson, MD.

Roll your
shoulders
back and try
to keep your
head aligned
above
your spine.

Take breaks
to walk around
your house or
outside, keeping your head
and neck in
alignment with
your spine.

Change your position
every 15 to 30 minutes.

If you need
support,
such as for
your back,
use pillows.

Turn a
dresser or
the kitchen
counter into a
standing desk.

shifted when the COVID-19 pandemic arrived in the United States
and many workplaces closed.
As people who could work from
home did-by some estimates, about
a third of the U.S. workforce-their
workspaces necessarily changed.
Instead of working at a standing
desk, former office workers were at
the kitchen table. Instead of sitting
in an ergonomic chair, they were
reading documents while sitting
cross-legged on the floor, simultaneously juggling child care.
Mark Hutchinson, MD, an orthopedic surgeon and chairman of medical
education for the American College of
Sports Medicine, says the pandemic
meant the risk of poorly aligned
working positions increased-and
with them, the risk of injuries.
" In this time of COVID-19, where
everyone is on Zoom calls and
working from home, you're definitely at higher risk for these issues, "
he says.
More people working from home
also means more people working
from laptops-and laptops cause
posture problems, Zavitz says. That's
because they're nearly impossible
to set up in a way that is safe for
your neck and wrists, he says: If
the screen is at the right position,
your wrists are almost certainly not.
When sitting at a computer, you
want to have your eyes about level
with the top of the screen and type
with your wrists straight, hands at
or below your elbow level.
" The design of a laptop requires
that you roll your shoulders and
hunch over, " Zavitz says. " There's a
name for it: turtling. "
An external keyboard and
mouse can fix some of these problems, as can a second monitor.
That brings the equipment to you,
rather than straining your body to
reach the equipment.
" If your computer is too far away,
it will cause you to strain your eyes
VIM & VIGOR SPRING 2021



Vim & Vigor - Spring 2021

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2021

Contents
Vim & Vigor - Spring 2021 - Cover1
Vim & Vigor - Spring 2021 - Cover2
Vim & Vigor - Spring 2021 - Contents
Vim & Vigor - Spring 2021 - 2
Vim & Vigor - Spring 2021 - 3
Vim & Vigor - Spring 2021 - 4
Vim & Vigor - Spring 2021 - 5
Vim & Vigor - Spring 2021 - 6
Vim & Vigor - Spring 2021 - 7
Vim & Vigor - Spring 2021 - 8
Vim & Vigor - Spring 2021 - 9
Vim & Vigor - Spring 2021 - 10
Vim & Vigor - Spring 2021 - 11
Vim & Vigor - Spring 2021 - 12
Vim & Vigor - Spring 2021 - 13
Vim & Vigor - Spring 2021 - 14
Vim & Vigor - Spring 2021 - 15
Vim & Vigor - Spring 2021 - 16
Vim & Vigor - Spring 2021 - 17
Vim & Vigor - Spring 2021 - 18
Vim & Vigor - Spring 2021 - 19
Vim & Vigor - Spring 2021 - 20
Vim & Vigor - Spring 2021 - 21
Vim & Vigor - Spring 2021 - 22
Vim & Vigor - Spring 2021 - 23
Vim & Vigor - Spring 2021 - 24
Vim & Vigor - Spring 2021 - 25
Vim & Vigor - Spring 2021 - 26
Vim & Vigor - Spring 2021 - 27
Vim & Vigor - Spring 2021 - 28
Vim & Vigor - Spring 2021 - 29
Vim & Vigor - Spring 2021 - 30
Vim & Vigor - Spring 2021 - 31
Vim & Vigor - Spring 2021 - 32
Vim & Vigor - Spring 2021 - 33
Vim & Vigor - Spring 2021 - 34
Vim & Vigor - Spring 2021 - 35
Vim & Vigor - Spring 2021 - 36
Vim & Vigor - Spring 2021 - 37
Vim & Vigor - Spring 2021 - 38
Vim & Vigor - Spring 2021 - 39
Vim & Vigor - Spring 2021 - 40
Vim & Vigor - Spring 2021 - 41
Vim & Vigor - Spring 2021 - 42
Vim & Vigor - Spring 2021 - 43
Vim & Vigor - Spring 2021 - 44
Vim & Vigor - Spring 2021 - 45
Vim & Vigor - Spring 2021 - 46
Vim & Vigor - Spring 2021 - 47
Vim & Vigor - Spring 2021 - 48
Vim & Vigor - Spring 2021 - 49
Vim & Vigor - Spring 2021 - 50
Vim & Vigor - Spring 2021 - 51
Vim & Vigor - Spring 2021 - 52
Vim & Vigor - Spring 2021 - 53
Vim & Vigor - Spring 2021 - 54
Vim & Vigor - Spring 2021 - 55
Vim & Vigor - Spring 2021 - 56
Vim & Vigor - Spring 2021 - Cover3
Vim & Vigor - Spring 2021 - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021fall
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2021spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
https://www.nxtbookmedia.com