Healthy Perspectives - Winter 2013 - (Page 8)

e! Kindulrvey Winoar online s MH u Take eive an M nd be ec na and r op coupo ce to Sh chan Gift Fire. or a red f on Kindle nte e / az n Am win a hareinpu es. os ectiv Go t ersp lthyp hea Meeker Memorial Hospital Foundation 612 South Sibley Ave. Litchfield, MN 55355 Non-Profit Org. U.S. Postage HEALTH DIRECT PAID Sleep Numbers The truth about skimping on sleep, plus tips for getting those much-needed ZZZs G etting a good night’s sleep often takes a back seat to other priorities, such as catching up on all those riveting reality shows. But not getting enough shut-eye can have serious consequences, including making you less effective during your waking hours. “We can’t cheat our way out of a good night’s sleep,” says Lawrence Epstein, M.D., author of The Harvard Medical School Guide to a Good Night’s Sleep. “It’s essential for proper daytime functioning and overall good health.” Beyond having a better day, a good night’s rest can keep you and your loved ones safe, too. “Insufficient sleep leads to excessive daytime sleepiness, which results in lowered alertness and longer reaction time and raises the risk of accidents and injury,” Epstein says. Here, we take a closer look at the exhaustion epidemic in the U.S., and offer tips for getting the sleep you need. 7–9 Hours of uninterrupted sleep you should get each day. Better sleep tip: “If that isn’t possible, taking a nap during the day can improve energy and alertness,” Epstein says. 95% 2 in 3 Number of Americans who say they are not getting adequate sleep during the week, according to a 2011 National Sleep Foundation poll. Better sleep tip: “Establish a regular routine and go to bed at the same time each night,” Epstein says. Percentage of Americans who use some type of electronic device in the hour before heading to bed, according to the National Sleep Foundation. Better sleep tip: “A quiet, dark, comfortable, sleep-promoting environment goes a long way,” Epstein says. “Electronics should be turned off and put away by bedtime.” 1 One of the comfortable sleep lab patient rooms at MMH. HOW SLEEPY ARE YOU? Take our sleep quiz at 37% healthyperspectives and search “sleep” in the Healthy Insights search box. To schedule a sleep study, get a doctor referral and then call Meeker Memorial Hospital at 320-693-4590 to make an appointment. © Yuri Arcurs/ Percentage of Americans who admitted to falling asleep at the wheel, according to the National Sleep Foundation’s 2005 Sleep in America poll. Better sleep tip: “People are poor judges of the degree of impairment caused by sleepiness,” Epstein says. “If you feel at all drowsy, pull over and take a nap.”

Table of Contents for the Digital Edition of Healthy Perspectives - Winter 2013

Healthy Perspectives - Winter 2013
Common Kid Conditions
Options for women facing hysterectomy
Tips for getting a good night’s sleep

Healthy Perspectives - Winter 2013