Northside Lifetime of Care - Winter 2015 - (Page 4)
Healthy Living
Lighten
Your
Load
There is a right way to lift heavy
things-and a wrong way. The
wrong way can cause you to
hurt your back. Follow these
tips for the right way:
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2
3
Keep your back straight.
Bend your knees, and lift
with your leg muscles.
Keep your eyes up and
your shoulders back.
Hold the object close
to your body. You're
a stronger lifter if you're
not reaching. Keep your
arms slightly bent.
Face in the direction
that you're walking. Don't
twist or bend. If you need
to turn, stop and turn in
small steps.
Remember, never try to lift
something that is too heavy for
you. Ask for help if you need it.
HealtH
InformatIon
at Your
fIngertIps
Want even more helpful
health news and quick
health tips of the day? Visit
northside.com/lifetime
for all of this and more!
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Northside Lifetime of Care
http://www.northside.com/lifetime
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