Vim & Vigor - Winter 2009 - North Mississippi - (Page 10)

MODEL BEHAVIOR meet three inspiring women who’ve adopted healthy habits and discover how you can do the same by kari redfield photography by jackie mercandetti ❋ SIXTY YEARS OLD AND EMBRACING AN ACTIVE LIFE that includes yoga and weightlifting; 28 and exploring the world from the seat of a mountain bike; 44 and running, cycling and swimming her way through triathlon races. Though not perfect, these women make good choices for a healthy lifestyle, despite their busy schedules. And it shows: in how they look and in their fitness, energy levels, skin and health numbers. From these three you’re sure to find inspiration to make positive choices in your own life, whether it’s adopting one or two tips or making multiple changes. vim & vigor · winte r 2 009

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2009 - North Mississippi

Vim & Vigor - Winter 2009 - North Mississippi
Opening Thoughts
Our Newest Addition
Diabetes Check
Model Behavior
Is it a Sign?
Your Heart: The Owner's Manual
Independence Days
Sidney Poitier
The Right Stuff
Watch and Learn
Up to Speed
Shining Stars
Back in Action
Digest This
Healthy Bites
Catch the Spirit

Vim & Vigor - Winter 2009 - North Mississippi