Vim & Vigor - Summer 2010 - North Mississippi - (Page 10)

W By Amy Lynn Smith Set...m Get Whatever your health goals, try a systematic approach to taking charge of your life 10 Vim & Vigor • SUM M ER 2 010 Ready... orking out. Eating in. Slimming down. Getting regular checkups. If you stop to think about everything that’s involved in staying well, it seems as if there aren’t enough hours in the day. But a slight shift in mind-set— and a little bit of planning—can turn lifestyle improvements into healthy habits in no time. “Bad habits imprison us, but good ones bring us closer to our heart’s desire,” says M.J. Ryan, author of This Year I Will …: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True. “The more you make what you want part of your everyday life, soon you won’t even have to think about it.”

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2010 - North Mississippi

Vim & Vigor - Summer 2010 - North Mississippi
Opening Thoughts
Baby Steps
Back Talk
It’s a ‘No Brainer’
Ready ... Set ... Get Motivated!
Having Reservations?
Stressing Stress
Second Act
Adults at Play
In Good Hands
Think Again
No Kidding
Giving Is Great Medicine
Recovering Lost Lives
Westward Expansion
Take a Deep Breath
Catch the Spirit

Vim & Vigor - Summer 2010 - North Mississippi