Vim & Vigor - Fall 2013 - St. Anthony - (Page 1)

CONTENTS SPECIAL FEATURES What Tomosynthesis Taught Me 50 DEPARTMENTS 2 From the CEO We’re striving to always offer you the best care. 3 Community Connections Learn about our recent sustainability efforts. 46 Virtual Health Help with meal planning, cool gadgets and more! COVER PHOTOGRAPHY BY DAN M AC MEDAN/CONTOUR BY GETTY IMAGES 56 Ask the Experts Get answers to your questions about common medical issues. 4 7 10 14 19 22 An in-depth conversation about the latest advances in mammography. 26 Lung Imaging as Never Before New technology helps patients overcome diseases. Taking Action Against AFib Find out how to fight back against this common heart ailment. Step It Up Walking offers a number of health benefits. Here are 27 tips for stepping up your routine. Your Mightiest Muscle As one of the most powerful parts of your body, your heart could always use some extra TLC. Well, Well, Well When it comes to cancer, early detection is key. Find out how you can stay on top of your health with regular exams. Are You Doing More Harm Than Good? Your good intentions may be sabotaging your health. 34 38 42 49 52 54 Is Your Shut-Eye Serving You Well? Getting a good night’s sleep can make any day brighter. Learn about the importance of sleep. Anatomy of an ER Visit Nobody can really prepare for an emergency, but if you know what to expect in the ER, you’re a step ahead of the game. Next-Gen Surgery Learn about the past, present and not-too-distant future of minimally invasive surgery. Attack from Within Having an autoimmune disease can feel as if your body’s turned against you. Learn how to manage three of the most common types. Help in a Heartbeat What our awards mean for you and your heart. Hogans’ Heroes When a ski trip turned dangerous, the Hogan family turned to the trauma team at St. Anthony for lifesaving care. Feeling Grand One high-country resident overcame prostate cancer and is back to doing the things he loves. ON THE COVER 28 With fatigue, stress and morning sickness, pregnancy is rarely the stuff of fairy tales. Kate Middleton, the Duchess of Cambridge, can attest to that. Learn about the makings of a healthy pregnancy to give your own little prince or princess a strong start to life. FAL L 2013 1

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2013 - St. Anthony

Vim & Vigor - Fall 2013 - St. Anthony
Contents
From the CEO
Community Connections
Lung Imaging as Never Before
Taking Action Against AFib
Step It Up
Your Mightiest Muscle
Well, Well, Well
Are You Doing More Harm Than Good?
Is Your Shut-Eye Serving You Well?
Kate Middleton, the Duchess of Cambridge
Anatomy of an ER Visit
Next-Gen Surgery
Attack from Within
Virtual Health
Help in a Heartbeat
What Tomosynthesis Taught Me
Hogans’ Heroes
Feeling Grand
Ask the Experts

Vim & Vigor - Fall 2013 - St. Anthony