Vim & Vigor - Summer 2013 - University of Virginia - (Page 3)

M ost women in their middle years are all too familiar with a hot flash—a sensation of heat, along with a red, flushed face or sometimes a soaking sweat. For about 25 percent of women, hot flashes interfere with sleep and home and work life. Fortunately, women can find relief. We turned to menopause expert JoAnn Pinkerton, MD, director of UVA Midlife Health and past president of the North American Menopause Society. We asked about the best remedies—including alternatives to hormone therapy—to help relieve hot flashes and other bothersome symptoms of menopause. An Expert Has Answers >> SUMM ER 2013 3

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2013 - University of Virginia

Vim & Vigor - Summer 2013 - University of Virginia
Contents
Life in Balance
Are Hot Flashes Disrupting Your Life?
Put to the Test
The Ultimate Back-to-School Checklist
Join the Movement
Stroke Stories
5 Steps to Better Bone Health
Gut Instinct
Morgan Freeman
Prostate Playbook
The Main Ingredient
Looking Ahead
Virtual Health
Mind Shift
Inspired Running
Defy Your Age

Vim & Vigor - Summer 2013 - University of Virginia

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