Vim & Vigor - Summer 2014 - Community Healthcare - 47

You have to be active. And you have to
sleep. But chances are, if you're addicted
to your smartphone, tablet or Facebook
account, the digital world is robbing you
of these two health necessities.
The Centers for Disease Control and
Prevention recommends a minimum of
150 minutes of moderate-intensity aerobic activity each week and the National
Sleep Foundation recommends seven to

nine hours of sleep each night. Are you
getting enough of both?
The FitBit One ($100) can help you
find out. About the size of a money
clip, this gadget tracks physical activity,
calories burned and sleep quality, then
outputs the data into charts, graphs
and tools on fitbit.com.
Unlike some activity-tracking gizmos,
the FitBit One clips unobtrusively on to
clothing during the day (no "dork alert!"
armband) and syncs wirelessly with your
computer or smartphone without a USB
cord. Transfer it to a wristband at night
to monitor sleep duration and quality. It
even wakes you with a gentle vibration.

PHOTOGRAPHY BY FITBIT INC.; THINKSTOCK

LOOKING FOR DR. RIGHT?

Y

ou know the beneﬁts of maintaining an ongoing
relationship with a primary care physician-
from continuity of care to disease prevention.
Finding one you like and trust is the ﬁrst step.
Healthgrades.com takes the guesswork out of ﬁnding
a doctor or a dentist. The online tool lets you search for
practitioners by specialty, location or gender and then
tells you all about their educational backgrounds, board
certiﬁcations and types of insurance accepted. You can
also read anonymous reviews from patients and schedule an appointment. Now that's service.

Travelers with health conditions can stay in touch with
their Community Care Network
doctor's office online-anytime.
Whether you receive care at a
Community Healthcare System
hospital or any of our outpatient facilities, you can manage your health information
from one online medical record
called MyChart®. It is the free,
secure way to view information
in your medical record and connect with your Community Care
Network doctor and healthcare
team. With your Internet connection, you can review current health issues, medications,
immunizations and allergies;
view test results; renew prescriptions; view your medical
history and communicate with
your healthcare team. Need a
prescription refill? View a list
of your current medications and
request renewals.

ONLINE

Clip-on
Health

Health
To-Go

Log In to
Get Started

Activate the MyChart® app
through your Community
Care Network doctor's
office or at Community
Healthcare System hos
pital locations. Visit
www.comhs.org
to register and
log in online.

SUM MER 2014

47

http://www.fitbit.com http://www.Healthgrades.com http://www.comhs.org

Vim & Vigor - Summer 2014 - Community Healthcare

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2014 - Community Healthcare

Vim & Vigor - Summer 2014 - Community Healthcare
Contents
Community Message
Community Briefs
Making the Grade
Stroke Survivors
Stress SOS
The Truth About Sunscreen
The Transformers
Get Your Head in the Game
The Journey Continues
On the Cover
The Foot Follies
Friendly Fat
Virtual Health
What’s New?
SPOTLIGHT ON: Community Hospital
SPOTLIGHT ON: St. Catherine Hospital
SPOTLIGHT ON: St. Mary Medical Center
Finding the Silver Lining
Vim & Vigor - Summer 2014 - Community Healthcare - Vim & Vigor - Summer 2014 - Community Healthcare
Vim & Vigor - Summer 2014 - Community Healthcare - Cover2
Vim & Vigor - Summer 2014 - Community Healthcare - Contents
Vim & Vigor - Summer 2014 - Community Healthcare - Community Message
Vim & Vigor - Summer 2014 - Community Healthcare - Community Briefs
Vim & Vigor - Summer 2014 - Community Healthcare - Making the Grade
Vim & Vigor - Summer 2014 - Community Healthcare - 5
Vim & Vigor - Summer 2014 - Community Healthcare - Stroke Survivors
Vim & Vigor - Summer 2014 - Community Healthcare - 7
Vim & Vigor - Summer 2014 - Community Healthcare - 8
Vim & Vigor - Summer 2014 - Community Healthcare - 9
Vim & Vigor - Summer 2014 - Community Healthcare - Stress SOS
Vim & Vigor - Summer 2014 - Community Healthcare - 11
Vim & Vigor - Summer 2014 - Community Healthcare - 12
Vim & Vigor - Summer 2014 - Community Healthcare - 13
Vim & Vigor - Summer 2014 - Community Healthcare - 14
Vim & Vigor - Summer 2014 - Community Healthcare - 15
Vim & Vigor - Summer 2014 - Community Healthcare - The Truth About Sunscreen
Vim & Vigor - Summer 2014 - Community Healthcare - 17
Vim & Vigor - Summer 2014 - Community Healthcare - 18
Vim & Vigor - Summer 2014 - Community Healthcare - 19
Vim & Vigor - Summer 2014 - Community Healthcare - The Transformers
Vim & Vigor - Summer 2014 - Community Healthcare - 21
Vim & Vigor - Summer 2014 - Community Healthcare - 22
Vim & Vigor - Summer 2014 - Community Healthcare - 23
Vim & Vigor - Summer 2014 - Community Healthcare - Get Your Head in the Game
Vim & Vigor - Summer 2014 - Community Healthcare - 25
Vim & Vigor - Summer 2014 - Community Healthcare - 26
Vim & Vigor - Summer 2014 - Community Healthcare - 27
Vim & Vigor - Summer 2014 - Community Healthcare - The Journey Continues
Vim & Vigor - Summer 2014 - Community Healthcare - 29
Vim & Vigor - Summer 2014 - Community Healthcare - 30
Vim & Vigor - Summer 2014 - Community Healthcare - 31
Vim & Vigor - Summer 2014 - Community Healthcare - On the Cover
Vim & Vigor - Summer 2014 - Community Healthcare - 33
Vim & Vigor - Summer 2014 - Community Healthcare - 34
Vim & Vigor - Summer 2014 - Community Healthcare - 35
Vim & Vigor - Summer 2014 - Community Healthcare - 36
Vim & Vigor - Summer 2014 - Community Healthcare - 37
Vim & Vigor - Summer 2014 - Community Healthcare - The Foot Follies
Vim & Vigor - Summer 2014 - Community Healthcare - 39
Vim & Vigor - Summer 2014 - Community Healthcare - 40
Vim & Vigor - Summer 2014 - Community Healthcare - 41
Vim & Vigor - Summer 2014 - Community Healthcare - Friendly Fat
Vim & Vigor - Summer 2014 - Community Healthcare - 43
Vim & Vigor - Summer 2014 - Community Healthcare - 44
Vim & Vigor - Summer 2014 - Community Healthcare - 45
Vim & Vigor - Summer 2014 - Community Healthcare - Virtual Health
Vim & Vigor - Summer 2014 - Community Healthcare - 47
Vim & Vigor - Summer 2014 - Community Healthcare - 48
Vim & Vigor - Summer 2014 - Community Healthcare - What’s New?
Vim & Vigor - Summer 2014 - Community Healthcare - SPOTLIGHT ON: Community Hospital
Vim & Vigor - Summer 2014 - Community Healthcare - 51
Vim & Vigor - Summer 2014 - Community Healthcare - SPOTLIGHT ON: St. Catherine Hospital
Vim & Vigor - Summer 2014 - Community Healthcare - 53
Vim & Vigor - Summer 2014 - Community Healthcare - SPOTLIGHT ON: St. Mary Medical Center
Vim & Vigor - Summer 2014 - Community Healthcare - 55
Vim & Vigor - Summer 2014 - Community Healthcare - Finding the Silver Lining
Vim & Vigor - Summer 2014 - Community Healthcare - Cover3
Vim & Vigor - Summer 2014 - Community Healthcare - Cover4
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