Vim & Vigor - Summer 2014 - University of Virginia - (Page 10)
4 stress-busting strategies that work
A project deadline. Kids arguing about chores. An epic trafﬁc jam. An unexpected car repair. A sick dog. Your list of stressors is endless-and seems
to be getting longer. You have company: In 2011, 44 percent of Americans
surveyed said their stress level was higher than it was ﬁve years ago.
BY JODI HELMER
SU M M E R 2 014
Table of Contents for the Digital Edition of Vim & Vigor - Summer 2014 - University of Virginia