Well - Fall 2010 - (Page 14)

Calendar Community Classes Advanced registration is required for all of the following classes. You may register or view schedules online at www.nchealthywoman.org (click “Childbirth Classes/ Tours”) or call (919) 843-8463. Prepared Childbirth Classes focus on the normal birth process, with emphasis on how mother and partner can work together to have a healthy, positive experience. Call to register at 14 and 24 weeks pregnant. $85 per couple Sign Language for Budding Babies This two-hour class introduces parents and parents-to-be to the benefits of using American Sign Language with preverbal infants. $10 per couple Breastfeeding This 2½-hour class acquaints couples with the basics of breastfeeding. $25 per couple CPR for Family and Friends This class teaches CPR techniques for infants, children and adults and provides information on injury prevention. $40 per couple 4th Trimester: Life with a Newborn This three-hour class helps prepare you for life with a newborn. One Saturday per month. $25 per couple Boot Camp for New Dads First-time expectant fathers meet with “veteran” dads who bring their babies to class. One Saturday per month. $25 per dad Choosing and Using Child Care Parents learn strategies for finding quality child care for infants, toddlers and schoolage children. FREE Baby in the Dog’s House This seminar teaches parents-tobe how to successfully prepare the family dog for the arrival of a new baby. $10 per couple Health events, classes and support groups from UNC Health Care Maternity Center Tours Tours of the N.C. Women’s Hospital Labor and Delivery and the Maternity Care Center are designed to answer your questions about the hospital and what to expect when you arrive to have your baby. FREE Sibling Tours Classes are geared toward children 3–8 years old so they can see where mommy is going to have the new baby. One Saturday per month. FREE NEW! Spanish Classes and Tours Prepared Childbirth, Breastfeeding, CPR and Maternity Tours are offered in Spanish. Registration for Spanish classes and tours can be made online in English at www.nchealthy woman.org or in Spanish by calling (919) 843-1759. Photographing Your Baby This two-hour seminar prepares parents and parents-to-be for capturing vibrant photos of the new baby. $10 per couple Prenatal Yoga The mindful practice of gentle yoga postures can help increase comfort for expectant moms. Mondays for five weeks. $50 Nutrition and Diabetes This presentation will answer your nutrition questions about how to eat properly with diabetes. By Camille Izlar, RD, certified diabetes educator, UNC Highgate Diabetes Clinic. Tuesday, Nov. 2, 6:30–8 p.m. FREE for members and nonmembers Strong Bones April Beaty, certified personal trainer, will provide education about osteoporosis and its process and lead workouts to build strong bones. Thursdays, Nov. 4–Dec. 16, 5:30–6:30 p.m. $120 for members, $145 for nonmembers Kids’ Gymnastics This six-week class will take kids ages 4–8 through an interactive warm-up, followed by basic tumbling skills and stretching. By April Beaty, certified personal trainer. Wednesdays, Nov. 3– Dec. 15, 4–5 p.m. $120 for members, $145 for nonmembers Navigating the Gluten-Free Diet with Confidence This presentation will help you to learn about the reasons for choosing a gluten-free diet, how foods are labeled gluten-free, Wellness Center Classes To register for Wellness Center classes, stop by the registration desk at the Wellness Center or call (919) 966-5500. Shifting Consciousness Through Energy Leadership We will discuss the effect that the seven levels of energy and consciousness have on our lives and how we can shift them to improve our attitude and health. By Kathleen O’Grady, Raleigh Coaching. Monday, Nov. 1, 6:30–8 p.m. FREE for members and nonmembers 14 Fall 2010 Well http://www.nchealthywoman.org http://www.nchealthywomen.org http://www.nchealthywomen.org

Table of Contents for the Digital Edition of Well - Fall 2010

Well - Fall 2010
Contents
UNC Health Care News
Community
100 Years of Medical Advancement
Managing Diabetes for a Lifetime
Fixing His Failing Heart
Nutrition
Q&A
Calendar

Well - Fall 2010