Beauty Link - Volume 4, Issue 3 - (Page 57)
HEALTH & WELLNESS
ducators are charged with the responsibility to motivate and mold young minds. This can be especially challenging in a stressful, fastpaced environment. The demands of teaching can often be a heavy load, and even more so if you aren’t taking care of yourself. The importance of good health and wellness as an educator is essential to your success and the success of your students. A beauty school doesn’t generally follow “normal” workplace hours, and getting into a healthy routine can be especially difﬁcult given the atmosphere of a school. It’s important you don’t let that discourage you. Try these ﬁve tips to get you on the road to healthier living. Reﬂect, plan and learn. Take a look at what you did last year. What worked? What didn’t? Taking the time to write a list of goals is the ﬁ rst step toward a life centered around health and wellness.
• • • • •
Setting realistic goals has been proven to reduce stress and will help you on your path to wellness. Be sure to learn from your mistakes. If something was amiss in the past, learn from it and change it for the future. There is no shame in changing up how you’ve always done things. Don’t skip breakfast. The USDA reports that 44 percent of Americans skip breakfast every day, while 93 percent admit it’s the most important meal.
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Quick & Energizing Breakfast Ideas
Bowl of oatmeal with fruit Granola, fruit and low-fat yogurt Toast, banana and peanut butter High-ﬁber cereal Boiled eggs, string cheese and whole wheat toast
TIPS FOR BEING HEALTHY
BY JENN LYLES
The online course ED110 – Time & Stress Management for Instructors is now available on the AACS Online Training Center at www.aacstraining.org. Members call AACS at 800-831-1086 for your VIP Discount Code. Visit the following URL to learn more about this course: http://bit.ly/BeautyLinkED110.
BE AUT YLIN K | SURVIV A L | 20 1 2 |
Table of Contents for the Digital Edition of Beauty Link - Volume 4, Issue 3
Message From the AACS President and CEA Chair
Workings Of Washington
Network, Innovate, Grow: AACS Annual Convention & Expo 2012
Attending a Convention: 10 Tips for Success
A Teacher’s Safari: Managing the Zoo of Personalities
Sticking it Out: 10 Threats That Keep Students from Surviving and Thriving in the Real World
Data Disaster: Protecting Sensitive and Important Records
Mixing Generations in the Classroom: Can They Coexist?
Beauty Changes Lives
Every Vote Counts: Encouraging and Emphasizing the Importance of their Vote
Hip-Hop Haircuts: Curtis Smith Sets Trends
AACS Listserve Q & A
Now We’re Talking: An Education in Communication
Health & Wellness for Educators: Tips for Being Healthy
A Student’s Perspective NEW!
And Then There’s Compliance
Remembering Two Beauty Legends
Beauty Before Boarding: Airport Salons Take Flight
Voices From the Classroom
CEA Annual Convention Photo Spread
Quiz Time: How Well Do You Know Your Association?
Associate Member Profiles: Makeup/Cosmetics
People & Places
New Products & Services
New School Members
Upcoming 2012-2013 Events
Index to Advertisers
Beauty Link - Volume 4, Issue 3