Elephants and Tea - March 2022 - 57

TAKE CARE OF YOURSELF TOO
Mindfulness starts with you
If you feel stressed, anxious, or tired, be sure you are
making time to recharge and heal yourself first. Freedom
from these very real distractions is the first step to truly
being present for others.
Health and balance
If you are feeling sick, remember you can be a health risk
to someone with a compromised immune system. Find
an alternate date to hang out or suggest a different
virtual activity so you can keep them safe. Even if you
can't be with them in person, there are many other ways
to be present. Find balance, make time when you can,
and prioritize their needs when you know they need you.
Seek help when needed
There will be times when you need to talk and process
your own feelings to keep your mental health in check.
Avoid venting your frustrations to the person undergoing
treatment. They may already feel like a burden.
Unresolved emotions can build up and will affect your
ability to provide support, so make sure you find your
own support person, activity, or outlet that gives you the
relief you need. Talking to a therapist, friend, counselor,
trained social worker, or other trusted confidant can
provide a much-needed outlet. Just remember to honor
privacy wishes.
b-present.org

http://www.b-present.org

Elephants and Tea - March 2022

Table of Contents for the Digital Edition of Elephants and Tea - March 2022

Contents
Elephants and Tea - March 2022 - Cover1
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Elephants and Tea - March 2022 - 1
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Elephants and Tea - March 2022 - Cover3
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