MY LIFE Matters - Spring 2022 - 9

FITNESS
Exercise is good for so many reasons, including cardiovascular
health and mental well-being. But certain exercises can also
help make bones stronger. It's never too late to start a bonehealthy
exercise program.
The NIH advises the best bone-building exercises include walking,
jogging, hiking, climbing stairs, playing tennis, and dancing. Other
exercises that can strengthen bones includes resistance training, such as
lifting weights.
With the guidance of your medical team, there has never been a better
time to start your fitness journey than today. One step at a time-you've
got this.
Before we dive in, remember to talk with your doctor before starting any
new exercise plan.
FOCUS
Sitting still and chanting Om . . . may not appear to have any impact on your bone health, but if you are experiencing
any stress, then meditation, faith, prayer, and REST can quite possibly be the key to keeping your bones healthy.
Focusing with a mind, body, and soul approach to health and healing can help you live your best life.
Recover, Energize, Strengthen with Time-out. Rest is an integral part of a healthy lifestyle for all
ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On
the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress
levels. Besides 6-8 hours of sleep, when you take the time to sit and rest, even for a few minutes a day, you
are allowing your body's cells to recharge.
Some of the positive effects of rest include:
» Better focus & productivity
» Improved thinking
» Better decision making
» Boosted immunity and reduced risk of illness.
Try taking a group meditation class. Tigerlily Foundation offers a free monthly virtual Sound Bath
class. We come together as a community to be supported by the soothing vibrations of breath,
silence, and sound. The session begins with setting an intention for your practice, followed by
gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The
remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum,
guitar, and vocal toning channeling the frequencies of love. Meditation is an opportunity to
nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a
space to relax and release at the start, middle, or end of your day.
Stretching provides a sense of
release, helps you feel connected to
your body, and serves as a powerful
reminder that you took the time to do
something restorative for yourself. That plays
such a huge role in your mentality.
Weight training helps build lean body mass, strengthens
your bones and joints, and helps build stronger muscles. Take
a virtual Pure Cat Fitness class.
MY LIFE MATTERS
SPRING 2022
9

MY LIFE Matters - Spring 2022

Table of Contents for the Digital Edition of MY LIFE Matters - Spring 2022