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45
SIDE EFFECTS AND SYMPTOM MANAGEMENT /// CHAPTER 29
Fatigue
Fatigue is a term used to
describe a feeling of being
tired that does not go away
with a good night's sleep.
Unfortunately, most people
going through cancer
treatment experience this
symptom at some point.
What Can I Do To Manage Fatigue?
What Causes Cancer -
Related Fatigue?
Many things can contribute to fatigue
including:
» Low blood counts, especially low
hemoglobin.
» Inactivity - too much time on the
couch can make it difficult to get good
quality sleep, and actually weakens your
muscles and reduces your stamina.
» Poor diet - not enough food, or not
enough nutritious food.
» Pain.
» Stress, anxiety, and depression.
» Medications - especially pain and antinausea
medications.
» Difficulty sleeping, or changes to your
sleep schedule.
There are steps you can take to decrease your fatigue:
» Set a clear sleep schedule and stick to it. This may mean limiting
the amount you sleep during the day so that you can sleep better
at night. Our bodies find nighttime sleep the most restful. Having
trouble sleeping? Check out our tip sheet.
» Get routine physical activity in your schedule. Exercise will not only
help you sleep better at night, it will also increase your energy level.
This doesn't have to be a vigorous workout. Even increasing your
steps per day or parking further away can make a difference. Using
a pedometer or FitBit can encourage you by acting as a physical
reminder.
» Eat a nutritious diet. Talk to your dietitian about ways to increase
the nutrients in your diet even if you don't have much appetite.
» Spend time outside in nature. Studies have shown that this reduces
fatigue.
» Speak to someone about your stress and anxiety. Your family and
friends, your health care team, professionals available through your
care center (counselor, chaplains, psychologists) and other AYA
patients through a support group can support you.
» Track your energy levels for a few days. Knowing when you feel
your best can help you plan your daily activities.
» Talk to your doctor as soon as you experience fatigue. They can try
to adjust your meds, and offer some ideas to increase your energy.

https://fwaya.org/

What Do I Do Now?

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