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67
SIDE EFFECTS AND SYMPTOM MANAGEMENT /// CHAPTER 42
Trouble
Sleeping
Sleep problems
are a common side
effect of cancer
and treatment, as
symptoms and certain
cancer treatments can
disrupt sleep patterns.
Common issues
include difficulty
falling asleep, staying
asleep and waking
up early. Sleep is very
important during
treatment, and you
may find you need
more sleep during
these times. Listen
to your body and
what it needs. Getting
enough sleep can
improve your quality
of life and can even
positively impact
cancer treatment
outcomes.
Here are some Quick Tips to help you sleep:
» Try to get most of your sleep at night. Your body gets the most
benefit from nighttime sleep, so you will feel more rested during
the day.
» Wake up at the same time every morning, even on the weekends.
» Try not to nap during the day. If you do nap, don't sleep longer
than 20 minutes.
» Stay out of your bed when you're awake. Spending too much
time awake in bed during the day can make it more difficult to
sleep in bed at night.
» Get moving during the day. Physical activity and exercise will
give you more energy when you're awake, and help you sleep at
night.
» Turn off devices about an hour before you want to go to sleep.
Light from screens (TV, phone, iPad and computer) sends
signals to your brain to keep you awake.
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What Do I Do Now?

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