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HEALTHY COPING AND STAYING WELL /// CHAPTER 47
Spirituality
Faith and spirituality can mean different things to different people. More often than not,
what you feel or believe can be altered after receiving a cancer diagnosis. This can be a
time when a person may begin to look deeper into the overall meaning of their life. It is
important to understand, however, that a cancer diagnosis may not bring more meaning
or clarity to a person's faith.
A diagnosis can push you farther from your faith or closer; each person may experience
something different.
How cancer may affect your spirituality or faith:
It is normal to view the experience of having cancer both negatively and positively, no matter where you are in your faith.
During this time, it is important to think about what matters to you.
Maybe you have noticed that your values specifically have changed since your cancer diagnosis. If this seems to be
happening to you, that is okay. Changes can be made in anyone's life to reflect what truly matters the most now compared
to what mattered prior to a diagnosis. Many people have also found that faith can be an important part of coping with a
diagnosis and recovering from cancer. Being in tune with your faith or spirituality can provide hope as well as optimism - not
only surrounding your cancer diagnosis, but also your overall well-being.
If you are looking for comfort or for meaning, here are some spiritual practices to consider:
» Praying. Praying alone or with others has the ability to help reduce any anxiety or fear that may be building up.
» Meditating. Meditative breathing allows you to focus specifically on your breath and help you find a mentally clear state.
See chapter 50 for other meditative practices.
» Reading. Reading a religious text or even an inspirational book about the human spirit may help provide answers or
stimulate new thinking.
» Writing in a journal. Journaling helps you keep your thoughts live on a piece of paper in a clear and organized manner.
» Talking. Discussing your thoughts and questions with someone you consider spiritual or insightful can help. This could
be a friend, a religious leader, or someone you respect. Most hospitals have chaplains, who practice non-denominational
" compassionate presence, " and can listen, mull over things with you and pray with you if you wish.

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What Do I Do Now?

Table of Contents for the Digital Edition of What Do I Do Now?

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