90 LIVE YOUR SOCIAL LIFE WITH CANCER /// CHAPTER 56 Safe Socializing We don't want you to feel like you are living in a bubble during your treatment. We want you to enjoy spending time with friends and doing what you like to do. The best way to navigate this pathway safely is to talk with your provider about any plans or upcoming events that are meaningful to you. Your provider can help you make a plan based on how well your immune system is currently functioning. Here are some general guidelines. Pay attention to your counts, especially your ANC (absolute neutrophil count) Your ANC measures how well your body can fight infections. Here is a guideline: ANC Value Lower than 500 500-1000 More than 1000 Risk For Infection Highest Moderate-High Lower When will my ANC be low? Typically, your ANC will be at its lowest between 7-10 days after chemo. Tips for Preventing Infection: » Wash Your Hands!!! Good hand washing is one of the best ways to prevent infections. Times to get sudsy: * After using the toilet (duh!). * Right before eating. * After coming home from a public place. » Keep a hand sanitizer with you when you're out and about so you can keep those hands clean on the go! » When your counts are lowest, that's when it's best to hang out at home. » When you do go out, try to avoid crowded places: * Go to the movies for a matinee movie during the week. * Eat at a restaurant at non-peak times. * If you go to the mall, go in the morning. * If you're trying to attend some school or work, you will probably need to stay at home while your counts are low. Ask your doctor to help you know when it is safe to go to school or work.https://fwaya.org/