Shooting Sports USA - November 2010 - 17

aximizing the body’s ability to remain stable in the shooting position throughout an entire course-of-fire requires not only physical training, but also an understanding of what makes a good position and how to assume that correct position repeatedly. While there is no cookie-cutter position that fits every shooter, there are some biomechanical principles to which the

M

WARM-UP
shooter and coach should adhere. There are also some common sense ideas that can help the shooter attain their goals. This series, in a photo essay format, will help the coach and shooters understand today’s standing position technique. Warm-up Holding Exercises (Above) Before each practice session or match using the standing position, it is important to ready the body for the efforts to come. General warm-up exercises are great. A brisk walk with stretching is a perfect way to get rid of the cobwebs in the morning before the match. At the training or competition venue, holding exercises without the jacket for 5 to 10 minutes before or during preparation time with a focus on holding as still as possible helps activate the fine muscle control needed for your best performance. When you finally put on the jacket, your hold will feel much better.
SHOOTINGSPORTSUSA.COM 17


http://www.SHOOTINGSPORTSUSA.COM

Shooting Sports USA - November 2010

Table of Contents for the Digital Edition of Shooting Sports USA - November 2010

Shooting Sports USA - November 2010
Meet Your NRA Competitive Shooting Division
Contents
Shooter’s News
NRA Online Registration Process Goes Live
Range Bag
Book Review
Score Sheet
3-Position By The Numbers, Part 1
Silhouette Target Shooting
A Page From History
Coming Events
Member Info./Classified Ads
Shooting Sports USA - November 2010 - Shooting Sports USA - November 2010
Shooting Sports USA - November 2010 - Cover2
Shooting Sports USA - November 2010 - Meet Your NRA Competitive Shooting Division
Shooting Sports USA - November 2010 - Contents
Shooting Sports USA - November 2010 - 5
Shooting Sports USA - November 2010 - 6
Shooting Sports USA - November 2010 - Shooter’s News
Shooting Sports USA - November 2010 - NRA Online Registration Process Goes Live
Shooting Sports USA - November 2010 - Range Bag
Shooting Sports USA - November 2010 - 10
Shooting Sports USA - November 2010 - 11
Shooting Sports USA - November 2010 - Book Review
Shooting Sports USA - November 2010 - Score Sheet
Shooting Sports USA - November 2010 - 14
Shooting Sports USA - November 2010 - 15
Shooting Sports USA - November 2010 - 3-Position By The Numbers, Part 1
Shooting Sports USA - November 2010 - 17
Shooting Sports USA - November 2010 - 18
Shooting Sports USA - November 2010 - 19
Shooting Sports USA - November 2010 - 20
Shooting Sports USA - November 2010 - 21
Shooting Sports USA - November 2010 - Silhouette Target Shooting
Shooting Sports USA - November 2010 - 23
Shooting Sports USA - November 2010 - 24
Shooting Sports USA - November 2010 - 25
Shooting Sports USA - November 2010 - A Page From History
Shooting Sports USA - November 2010 - Coming Events
Shooting Sports USA - November 2010 - 28
Shooting Sports USA - November 2010 - 29
Shooting Sports USA - November 2010 - 30
Shooting Sports USA - November 2010 - 31
Shooting Sports USA - November 2010 - 32
Shooting Sports USA - November 2010 - 33
Shooting Sports USA - November 2010 - 34
Shooting Sports USA - November 2010 - 35
Shooting Sports USA - November 2010 - 36
Shooting Sports USA - November 2010 - 37
Shooting Sports USA - November 2010 - 38
Shooting Sports USA - November 2010 - Member Info./Classified Ads
Shooting Sports USA - November 2010 - Cover4
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