Personal Preparation Snowmobiling requires physical and mental preparation. Good general physical condition allows riders to deal with the exertion and muscular demands that are particular to snowmobiling. Long, all day trips or multiple day touring requires physical stamina beyond that required for shorter rides. Getting plenty of sleep, eating a nutritious meal before a ride and having healthy snacks while riding is a good way to ensure the necessary stamina. Drink plenty of water to ensure hydration. Dehydration from sweating can happen even in cold weather. Make it a personal point to not ride when ill, over tired, or over excited. Mental fatigue or inattention can lead to poor judgement and unpleasant consequences. NEVER ride under the influence of medications that may cause drowsiness or nervousness. NEVER ride under the influence of alcohol or illegal drugs. Personalizing a snowmobile for the operator's size, weight, riding style, and making safety modifications to the snowmobile are discussed in the NYS Snowmobile Safety Education Course. We suggest that all snowmobilers take the course and use the information to better prepare themselves and their snowmobiles for enjoyable and safe riding. 41