FOCUS ON HEALTH RESOLUTIONS
HEALTH PROMOTIONAL SERIES
BY BRIAN KEAGY
As we march toward 2014, that subtle pressure you
feel is the wave of optimism pushing you toward
a host of resolutions in the new year. And what's
wrong with the proposition of committing to improve
your life, health and happiness? Even small changes
in exercise, nutrition, sleep habits and stress
reduction can make a huge difference in your overall
wellness, while advances in preventive medicine
and surgical techniques promise a brighter future.
Our comprehensive guide will help you make a plan
and stick to it with a HEALTHY RESOLVE.
124 SPIRIT DECEMBER 2013
Table of Contents for the Digital Edition of Spirit Magazine - December 2013