HEALTH PROMOTIONAL SERIES
NEW YEAR, NEW YOU
New Year
,
New You
BY BRIAN KEAGY
It's a time-honored tradition that comes down like
clockwork at the dawn of each new year: resolving
to grab hold of the opportunity to remake yourself
with a commitment to meaningful changes in your
life. Nothing can have a larger impact than taking
charge of your own health, but the promises you
make can rapidly fade without a genuine plan
to transform your well-being. Read on for the
empowering information you need to be lighter,
fitter, healthier and happier in 2014-the tools are
out there to create a NEW YOU.
JANUARY 2014 SPIRIT
101
Table of Contents for the Digital Edition of Spirit Magazine - January 2014