PERSONAL TRAINING YOUR ATHLETIC LEGS ■ SECRETS OF GROWING OLD ■ YOUR ULTIMATE GUIDE TO TRAIL RUNNING ■ OUTDOOR WORKOUTS ■ TESTING YOUR OVERALL FITNESS ■ UNRAVELING THE SCIENCE OF OXYGEN ■ STRENGTH TRAINING ■ VOLUME 17, NUMBER 2, 2016 100S OF WORKOUT AND NUTRITION STRATEGIES TO POWER UP YOUR TRAINING CONSIDERED BY FITNESS PROS BEST FITNESS EDITORIAL CONTENT ® PUBLISHED SINCE 1999 FOR MEN AND WOMEN SEEKING KNOWLEDGE NUTRITION & EXERCISE ESSENTIALS FITNESS, HEALTH, SCIENCE UNDERSTANDING THE SCIENCE BEHIND OPTIMIZING YOUR CARDIO 9 TESTS OF YOUR OVERALL FITNESS 24 ULTIMATE, BUTT-KICKING WORKOUT MOVES FOR SEXY LEGS HOW THE BODY BURNS FAT SPECIAL SECTION SECRETS TO GROWING OLD TIRED, OVERWEIGHT, STRESSED OUT? YOU'RE NOT ALONE. READ THIS THE METABOLIC ACCELERATOR FACTOR WHY IT WILL UPGRADE YOUR TRAINEE'S PHYSIQUE FAST TRAIL RUNNING THERE'S NOTHING MORE LIBERATING! Oxygen WHY IT'S THE KEY TO MAXIMUM ATHLETIC PERFORMANCE HOW TO KNOW WHEN YOU'RE TRAINING TOO HARD SHOULD MEN AND WOMEN TRAIN DIFFERENTLY? DIETARY CHANGES THAT WILL HELP YOU BURN FAT AND BUILD MUSCLE Keep on sale until Dec.1st SEPTEMBER/OCTOBER 2016 www.onfitnessmag.comhttp://www.onfitnessmag.com