Personal Fitness Professional - September/October 2016 - 23


THE MESSAGE
Website: LaurenBrooksFitness.com | Blog: http://laurenbrooks.laurenbrookstraining.com | Facebook: @LaurenBrooksFit
Instagram: @laurenbrooksfitness | Twitter: @laurenbrooksfit | Youtube: @kbellqueen

With the perfect blend of fierceness and grace, Lauren Brooks
has a knack for getting people motivated to move, change
and challenge. As one of the most recognized authorities on
kettlebell training, she is the founder of On the Edge Fitness,
Inc. and creator of an internationally-recognized collection of
training DVDs. Here's how Lauren Brooks shares her message
of strength and empowerment...
My ideal client understands that becoming a better version
of themselves takes commitment, dedication, practice, consistency and, most of all, patience.
My message is you don't have to slave away in a gym all
day to achieve a healthy fit body. Instead, I teach people (a)
how to hone-in on skill building rather than mindlessly and
painfully going through the motions; (b) set training goals
to move better, develop real strength (i.e. 3 pull-ups or 10
proper push-ups) and approach sessions as practice and; (c)
to practice new skills and/or improve on existing skills as part
of a fun training program. The fit looking body is a byproduct
of consistent practice.
If I had only one way to share my message it would be
through video. Creating DVDs and my online streaming
membership program "Lauren's Playground" has allowed
me to share my highly motivating instructional videos to
thousands of people around the world.
Successful messaging sparks something very deep inside
the individual so that they take action and make a change.
The transparency I've shown with my own struggles, sharing
real stories that are easy to relate to, has given others hope
that, with action, their goals are achievable!
People follow me because I've been known to magically
motivate even the most unmotivated people by breaking
down seemingly overwhelming tasks as part of a very effective, simple and fun approach. This alone has successfully
transformed thousands of people around the world.


http://www.LaurenBrooksFitness.com http://laurenbrooks.laurenbrookstraining.com

Table of Contents for the Digital Edition of Personal Fitness Professional - September/October 2016

Contents
Personal Fitness Professional - September/October 2016 - Cover1
Personal Fitness Professional - September/October 2016 - Cover2
Personal Fitness Professional - September/October 2016 - 3
Personal Fitness Professional - September/October 2016 - 4
Personal Fitness Professional - September/October 2016 - 5
Personal Fitness Professional - September/October 2016 - Contents
Personal Fitness Professional - September/October 2016 - 7
Personal Fitness Professional - September/October 2016 - 8
Personal Fitness Professional - September/October 2016 - 9
Personal Fitness Professional - September/October 2016 - 10
Personal Fitness Professional - September/October 2016 - 11
Personal Fitness Professional - September/October 2016 - 12
Personal Fitness Professional - September/October 2016 - 13
Personal Fitness Professional - September/October 2016 - 14
Personal Fitness Professional - September/October 2016 - 15
Personal Fitness Professional - September/October 2016 - 16
Personal Fitness Professional - September/October 2016 - 17
Personal Fitness Professional - September/October 2016 - 18
Personal Fitness Professional - September/October 2016 - 19
Personal Fitness Professional - September/October 2016 - 20
Personal Fitness Professional - September/October 2016 - 21
Personal Fitness Professional - September/October 2016 - 22
Personal Fitness Professional - September/October 2016 - 23
Personal Fitness Professional - September/October 2016 - 24
Personal Fitness Professional - September/October 2016 - 25
Personal Fitness Professional - September/October 2016 - 26
Personal Fitness Professional - September/October 2016 - 27
Personal Fitness Professional - September/October 2016 - 28
Personal Fitness Professional - September/October 2016 - 29
Personal Fitness Professional - September/October 2016 - 30
Personal Fitness Professional - September/October 2016 - Cover3
Personal Fitness Professional - September/October 2016 - Cover4
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