Rural Missouri - July 2018 - 26

RM

| RECIPES

photos and recipes provided by the
National Watermelon Promotion Board

Sweet
Summertime
Watermelon - a classic seasonal favorite
by Heather Berry | hberry@ruralmissouri.coop

W

hen it's hot outside and the mercury is reaching toward triple digits,
it's important to stay hydrated. While water is the best way to ramp
up hydration, another delicious way is through a summer favorite:
ice-cold watermelon.
Coming in at only 80 calories per 2-cup serving, watermelon is a great choice
because it's 92 percent water. It's a cholesterol- and fat-free option, too. Among
the many vitamins and minerals. The juicy fruit offers, B6 and potassium are
two that serve as great helpers during workouts. Vitamin B6 can help break
down protein, an important source of workout fuel, and potassium can help
the fight against muscle cramps. And of course, it's a great source of vitamin C
which helps boost your body's immune defenses.
Give these recipes from our friends at the National Watermelon Promotion
Board a try. For more mouthwatering recipes, follow them on Facebook or check
out www.watermelon.org.

Pomegranate Toss Salad
1 cup pomegranate juice
1 tablespoon balsamic vinegar (pomegranate vinegar is the best)
1-1/2 tablespoons orange zest
1 tablespoon agave syrup
1 small shallot, minced
1/8 teaspoon stone-ground mustard
1/2 cup extra-virgin olive oil
Salt and pepper to taste
8 cups fresh spinach
3/4 cup red onion, diced
2 cups watermelon, diced and placed on paper towels to remove excess liquid
6 ounces fresh raspberries
1/2 cup pomegranate seeds
Place pomegranate juice in a small saucepan over medium-high heat and simmer until reduced to about 3 tablespoons and liquid is a thick syrup. Set aside.
When cool, add balsamic vinegar, orange zest, agave syrup, shallot, stoneground mustard and olive oil. Whisk until well combined; then add salt and
pepper to taste and whisk again. Set aside for flavors to blend.
Place spinach in a large serving bowl. Top with onion, watermelon, raspberries and pomegranate seeds. Divide spinach onto plates and drizzle with
dressing.

26

RURAL MISSOURI | JULY 2018

Chipotle Maple Citrus Watermelon Wings
2 cups watermelon puree
Juice from three lemons
1 tablespoon lemon zest
1/2 cup maple syrup (can use light version)
1/2 teaspoon cinnamon
1/2 teaspoon ground chipotle pepper, or to taste
For grilled chicken:
Chicken wings or drumettes
1-1/2 cups watermelon, diced
2 cups pineapple juice
1/2 cup soy sauce
1 tablespoon fresh ginger, minced
3 cloves fresh garlic, minced
Simmer watermelon puree, lemon juice, lemon zest, maple syrup, cinnamon
and ground chipotle pepper together in a heavy saucepan for 20 minutes or
until sauce is thick. Set aside (or refrigerate if using the next day.)
Place chicken in a large zip-close bag with the remaining ingredients and
seal tightly. Allow to marinate at least 2 hours. Grill chicken until cooked
throughout. When ready to serve, place chicken and cover with the glaze.

Chipotle Maple Citrus
Watermelon Wings


http://www.watermelon.org

Table of Contents for the Digital Edition of Rural Missouri - July 2018

Contents
Rural Missouri - July 2018 - Intro
Rural Missouri - July 2018 - Cover1
Rural Missouri - July 2018 - Cover2
Rural Missouri - July 2018 - Contents
Rural Missouri - July 2018 - 4
Rural Missouri - July 2018 - 5
Rural Missouri - July 2018 - 6
Rural Missouri - July 2018 - 7
Rural Missouri - July 2018 - 8
Rural Missouri - July 2018 - 9
Rural Missouri - July 2018 - 10
Rural Missouri - July 2018 - 11
Rural Missouri - July 2018 - 12
Rural Missouri - July 2018 - 13
Rural Missouri - July 2018 - 14
Rural Missouri - July 2018 - 15
Rural Missouri - July 2018 - 16
Rural Missouri - July 2018 - 17
Rural Missouri - July 2018 - 18
Rural Missouri - July 2018 - 19
Rural Missouri - July 2018 - 20
Rural Missouri - July 2018 - 21
Rural Missouri - July 2018 - 22
Rural Missouri - July 2018 - 23
Rural Missouri - July 2018 - 24
Rural Missouri - July 2018 - 25
Rural Missouri - July 2018 - 26
Rural Missouri - July 2018 - 27
Rural Missouri - July 2018 - 28
Rural Missouri - July 2018 - 29
Rural Missouri - July 2018 - 30
Rural Missouri - July 2018 - 31
Rural Missouri - July 2018 - 32
Rural Missouri - July 2018 - 33
Rural Missouri - July 2018 - 34
Rural Missouri - July 2018 - 35
Rural Missouri - July 2018 - 36
Rural Missouri - July 2018 - 37
Rural Missouri - July 2018 - 38
Rural Missouri - July 2018 - 39
Rural Missouri - July 2018 - 40
Rural Missouri - July 2018 - 41
Rural Missouri - July 2018 - 42
Rural Missouri - July 2018 - Cover3
Rural Missouri - July 2018 - Cover4
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