Rural Missouri - January 2020 - 28

Barbecue Ribs
1 rack baby back ribs
Kosher salt
Ground black pepper
A few drops of liquid smoke
1/3 cup (or more) of your favorite BBQ sauce
(we used Sweet Baby Ray's)
1/4 cup brown sugar
Remove the membrane from the back of the
ribs with a paper towel. Season the ribs with
generous amount of kosher salt and ground
black pepper.
Place 1 cup of cold water (or apple cider
vinegar), liquid smoke and a trivet (rack) in
the pressure cooker. Place the ribs on top
of the trivet. Close lid and pressure cook on
high for 18 to 25 minutes. Adjust the timing
according to your preference: 18 minutes
(tender with a bit of chew) to 25 minutes (fall
off the bone tender). Turn off the heat and
allow steam to release on it's own.
While the ribs are cooking in the pressure
cooker, heat the oven to 450 degrees. Brush
your favorite barbecue sauce all over the
ribs on all sides including the bones. Place
the ribs on a baking sheet and place in the
oven for 10 to 15 minutes. Best served hot.

Teriyaki Chicken
4 boneless skinless chicken breasts (or 6 chicken thighs)
1 cup soy sauce
1/2 cup water
2/3 cup honey
2 teaspoons garlic, minced
1/2 cup rice vinegar
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
3 tablespoons corn starch plus 3 tablespoons cold water
2 teaspoons sesame seeds
Diced green onion tops, for garnish
Place chicken in Instant Pot or pressure cooker. Whisk together soy sauce, water,
honey, garlic, rice vinegar, ground ginger and red pepper flakes. Pour over chicken.
Place lid on Instant Pot, turn vent to seal. Press manual button and set timer to
35 minutes for frozen chicken, 30 minutes for thawed. When Instant Pot beeps to
signal end of cooking time, allow a natural release until the float valve sinks.
Remove lid, transfer chicken to a bowl and shred with two forks. Use a slotted
spoon to remove any pieces of fat in the Instant Pot left over from the chicken. Set
Instant Pot to "soup" setting. Once liquid comes to a boil, stir together corn starch
and water and whisk into the sauce until thickened. Stir in sesame seeds.
Turn off Instant Pot, transfer shredded chicken back to the pressure cooker and
stir to coat in the sauce. Garnish with chopped green onion tops when serving.
Note: We chose to serve over prepared steamed rice with diced carrots and peas.

28

JANUARY 2020 | RURALMISSOURI.COOP

More content inside
our digital edition
www.ruralmissouri.coop

Food prepared by the culinary
students from Nichols Career Center.
The center provides career and
technical education to students from
11 area high schools in the Jefferson
City region.


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Rural Missouri - January 2020

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Rural Missouri - January 2020 - Contents
Rural Missouri - January 2020 - 4
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Rural Missouri - January 2020 - Cover3
Rural Missouri - January 2020 - Cover4
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