Rural Missouri - November 2020 - 46
RM | NEIGHBORS
by Jim McCarty
jmccarty@ruralmissouri.coop
T
100-mile man
John Cash goes the distance for
extreme adventure
46
RURAL MISSOURI | NOVEMBER 2020
here's a certain progression
most runners go through. They
start with a 5K, and if that
goes well, move up to a 10K or
even a half-marathon. The pinnacle is
reached by running a marathon, 26.2
miles of bragging rights for anyone
willing to do the work.
Washington's John Cash skipped
a few steps. He jumped feet first into
the world of ultrarunning. Make that
competitive ultrarunning.
Technically, an ultra is any race
over marathon distance. Typical races
are 50K, 50 miles or even 100 miles.
Mere mortals have slogged through
every distance, with some satisfied
just to be on their feet at the finish.
"I did an ultra before I even knew
what one was," John says.
The race was the Brew to Brew
44-miler connecting two breweries in
the Kansas City area. John jumped
in on a whim, unprepared for the
distance.
"My longest training run was 16
miles," he says. "The race took me
7 hours. It was so terrible I swore I
would never do it again. But once I
started training those distances came
easier."
John goes into everything he does
with a singular purpose. "I want to
win," he says. "I'm a competitor. I'll
be the first one to shake the winner's
hand if I'm not first. But at the same
time, I'm trying to beat them if I can."
Unlike countless other runners,
John passed on track and cross
country in high school even though he
showed promise as a miler. Instead he
opted for basketball and baseball because he thought they were more fun.
Graduation brought on a mild case
of depression, he says, due to a deep
competitive desire he couldn't shake.
He raced cars, mountain bikes and
motorcycles. He played softball. He
entered increasingly more difficult
triathlons, including an Ironman in
Louisville. He dabbled with competitive bodybuilding. But none of these
scratched the itch he felt for extreme
competition.
Then a friend introduced John to
the St. Louis Ultrarunners Group.
He joined the SLUGs on one of their
20-mile "fun" runs along the challenging Green Rock Trail in St. Louis
Rural Missouri - November 2020
Table of Contents for the Digital Edition of Rural Missouri - November 2020
Contents
Rural Missouri - November 2020 - Cover1
Rural Missouri - November 2020 - Cover2
Rural Missouri - November 2020 - Contents
Rural Missouri - November 2020 - 4
Rural Missouri - November 2020 - 5
Rural Missouri - November 2020 - 6
Rural Missouri - November 2020 - 7
Rural Missouri - November 2020 - 8
Rural Missouri - November 2020 - 9
Rural Missouri - November 2020 - 10
Rural Missouri - November 2020 - 11
Rural Missouri - November 2020 - 12
Rural Missouri - November 2020 - 13
Rural Missouri - November 2020 - 14
Rural Missouri - November 2020 - 15
Rural Missouri - November 2020 - 16
Rural Missouri - November 2020 - 17
Rural Missouri - November 2020 - 18
Rural Missouri - November 2020 - 19
Rural Missouri - November 2020 - 20
Rural Missouri - November 2020 - 21
Rural Missouri - November 2020 - 22
Rural Missouri - November 2020 - 23
Rural Missouri - November 2020 - 24
Rural Missouri - November 2020 - 25
Rural Missouri - November 2020 - 26
Rural Missouri - November 2020 - 27
Rural Missouri - November 2020 - 28
Rural Missouri - November 2020 - 29
Rural Missouri - November 2020 - 30
Rural Missouri - November 2020 - 31
Rural Missouri - November 2020 - 32
Rural Missouri - November 2020 - 33
Rural Missouri - November 2020 - 34
Rural Missouri - November 2020 - 35
Rural Missouri - November 2020 - 36
Rural Missouri - November 2020 - 37
Rural Missouri - November 2020 - 38
Rural Missouri - November 2020 - 39
Rural Missouri - November 2020 - 40
Rural Missouri - November 2020 - 41
Rural Missouri - November 2020 - 42
Rural Missouri - November 2020 - 43
Rural Missouri - November 2020 - 44
Rural Missouri - November 2020 - 45
Rural Missouri - November 2020 - 46
Rural Missouri - November 2020 - 47
Rural Missouri - November 2020 - 48
Rural Missouri - November 2020 - 49
Rural Missouri - November 2020 - 50
Rural Missouri - November 2020 - 51
Rural Missouri - November 2020 - 52
Rural Missouri - November 2020 - 53
Rural Missouri - November 2020 - 54
Rural Missouri - November 2020 - Cover3
Rural Missouri - November 2020 - Cover4
https://www.nxtbook.com/nxtbooks/ruralmissouri/202412
https://www.nxtbook.com/nxtbooks/ruralmissouri/202411
https://www.nxtbook.com/nxtbooks/ruralmissouri/202410
https://www.nxtbook.com/nxtbooks/ruralmissouri/202409
https://www.nxtbook.com/nxtbooks/ruralmissouri/202408
https://www.nxtbook.com/nxtbooks/ruralmissouri/202407
https://www.nxtbook.com/nxtbooks/ruralmissouri/202406
https://www.nxtbook.com/nxtbooks/ruralmissouri/202405
https://www.nxtbook.com/nxtbooks/ruralmissouri/202404
https://www.nxtbook.com/nxtbooks/ruralmissouri/202403
https://www.nxtbook.com/nxtbooks/ruralmissouri/202402
https://www.nxtbook.com/nxtbooks/ruralmissouri/202401
https://www.nxtbook.com/nxtbooks/ruralmissouri/202312
https://www.nxtbook.com/nxtbooks/ruralmissouri/202311
https://www.nxtbook.com/nxtbooks/ruralmissouri/202310
https://www.nxtbook.com/nxtbooks/ruralmissouri/202309
https://www.nxtbook.com/nxtbooks/ruralmissouri/202308
https://www.nxtbook.com/nxtbooks/ruralmissouri/202307
https://www.nxtbook.com/nxtbooks/ruralmissouri/202306
https://www.nxtbook.com/nxtbooks/ruralmissouri/202305
https://www.nxtbook.com/nxtbooks/ruralmissouri/202304
https://www.nxtbook.com/nxtbooks/ruralmissouri/202303
https://www.nxtbook.com/nxtbooks/ruralmissouri/202302
https://www.nxtbook.com/nxtbooks/ruralmissouri/202301
https://www.nxtbook.com/nxtbooks/ruralmissouri/202212
https://www.nxtbook.com/nxtbooks/ruralmissouri/202211
https://www.nxtbook.com/nxtbooks/ruralmissouri/202210
https://www.nxtbook.com/nxtbooks/ruralmissouri/202209
https://www.nxtbook.com/nxtbooks/ruralmissouri/202208
https://www.nxtbook.com/nxtbooks/ruralmissouri/202207
https://www.nxtbook.com/nxtbooks/ruralmissouri/202206
https://www.nxtbook.com/nxtbooks/ruralmissouri/202205
https://www.nxtbook.com/nxtbooks/ruralmissouri/202204
https://www.nxtbook.com/nxtbooks/ruralmissouri/202203
https://www.nxtbook.com/nxtbooks/ruralmissouri/202202
https://www.nxtbook.com/nxtbooks/ruralmissouri/202201
https://www.nxtbook.com/nxtbooks/ruralmissouri/202112
https://www.nxtbook.com/nxtbooks/ruralmissouri/202111
https://www.nxtbook.com/nxtbooks/ruralmissouri/202110
https://www.nxtbook.com/nxtbooks/ruralmissouri/202109
https://www.nxtbook.com/nxtbooks/ruralmissouri/202108
https://www.nxtbook.com/nxtbooks/ruralmissouri/202107
https://www.nxtbook.com/nxtbooks/ruralmissouri/202106
https://www.nxtbook.com/nxtbooks/ruralmissouri/202105
https://www.nxtbook.com/nxtbooks/ruralmissouri/202104
https://www.nxtbook.com/nxtbooks/ruralmissouri/202103
https://www.nxtbook.com/nxtbooks/ruralmissouri/202102
https://www.nxtbook.com/nxtbooks/ruralmissouri/202101
https://www.nxtbook.com/nxtbooks/ruralmissouri/202012
https://www.nxtbook.com/nxtbooks/ruralmissouri/202011
https://www.nxtbook.com/nxtbooks/ruralmissouri/202010
https://www.nxtbook.com/nxtbooks/ruralmissouri/202009
https://www.nxtbook.com/nxtbooks/ruralmissouri/202008
https://www.nxtbook.com/nxtbooks/ruralmissouri/202007
https://www.nxtbook.com/nxtbooks/ruralmissouri/202006
https://www.nxtbook.com/nxtbooks/ruralmissouri/202005
https://www.nxtbook.com/nxtbooks/ruralmissouri/202004
https://www.nxtbook.com/nxtbooks/ruralmissouri/202003
https://www.nxtbook.com/nxtbooks/ruralmissouri/202002
https://www.nxtbook.com/nxtbooks/ruralmissouri/202001
https://www.nxtbook.com/nxtbooks/ruralmissouri/201912
https://www.nxtbook.com/nxtbooks/ruralmissouri/201911
https://www.nxtbook.com/nxtbooks/ruralmissouri/201910
https://www.nxtbook.com/nxtbooks/ruralmissouri/201909
https://www.nxtbook.com/nxtbooks/ruralmissouri/201908
https://www.nxtbook.com/nxtbooks/ruralmissouri/201907
https://www.nxtbook.com/nxtbooks/ruralmissouri/201906
https://www.nxtbook.com/nxtbooks/ruralmissouri/201905
https://www.nxtbook.com/nxtbooks/ruralmissouri/201904
https://www.nxtbook.com/nxtbooks/ruralmissouri/201903
https://www.nxtbook.com/nxtbooks/ruralmissouri/201902
https://www.nxtbook.com/nxtbooks/ruralmissouri/201901
https://www.nxtbook.com/nxtbooks/ruralmissouri/201812
https://www.nxtbook.com/nxtbooks/ruralmissouri/201811
https://www.nxtbook.com/nxtbooks/ruralmissouri/201810
https://www.nxtbook.com/nxtbooks/ruralmissouri/201809
https://www.nxtbook.com/nxtbooks/ruralmissouri/201808
https://www.nxtbook.com/nxtbooks/ruralmissouri/201807
https://www.nxtbook.com/nxtbooks/ruralmissouri/201806
https://www.nxtbook.com/nxtbooks/ruralmissouri/201805
https://www.nxtbook.com/nxtbooks/ruralmissouri/201804
https://www.nxtbook.com/nxtbooks/ruralmissouri/201803
https://www.nxtbook.com/nxtbooks/ruralmissouri/201802
https://www.nxtbook.com/nxtbooks/ruralmissouri/201801
https://www.nxtbook.com/nxtbooks/ruralmissouri/201712
https://www.nxtbook.com/nxtbooks/ruralmissouri/201711
https://www.nxtbook.com/nxtbooks/ruralmissouri/201710
https://www.nxtbook.com/nxtbooks/ruralmissouri/201709
https://www.nxtbook.com/nxtbooks/ruralmissouri/201708
https://www.nxtbook.com/nxtbooks/ruralmissouri/201707
https://www.nxtbook.com/nxtbooks/ruralmissouri/201706
https://www.nxtbook.com/nxtbooks/ruralmissouri/201705
https://www.nxtbook.com/nxtbooks/ruralmissouri/201704
https://www.nxtbook.com/nxtbooks/ruralmissouri/201703
https://www.nxtbook.com/nxtbooks/ruralmissouri/201702
https://www.nxtbook.com/nxtbooks/ruralmissouri/201701
https://www.nxtbook.com/nxtbooks/ruralmissouri/201612
https://www.nxtbook.com/nxtbooks/ruralmissouri/201611
https://www.nxtbook.com/nxtbooks/ruralmissouri/201610
https://www.nxtbook.com/nxtbooks/ruralmissouri/201609
https://www.nxtbook.com/nxtbooks/ruralmissouri/201608
https://www.nxtbook.com/nxtbooks/ruralmissouri/201607
https://www.nxtbook.com/nxtbooks/ruralmissouri/201606
https://www.nxtbook.com/nxtbooks/ruralmissouri/201605
https://www.nxtbook.com/nxtbooks/ruralmissouri/201604
https://www.nxtbook.com/nxtbooks/ruralmissouri/201603
https://www.nxtbook.com/nxtbooks/ruralmissouri/201602
https://www.nxtbook.com/nxtbooks/ruralmissouri/201601
https://www.nxtbook.com/nxtbooks/ruralmissouri/201512
https://www.nxtbook.com/nxtbooks/ruralmissouri/201511
https://www.nxtbook.com/nxtbooks/ruralmissouri/201510
https://www.nxtbook.com/nxtbooks/ruralmissouri/201509
https://www.nxtbook.com/nxtbooks/ruralmissouri/201508
https://www.nxtbook.com/nxtbooks/ruralmissouri/201507
https://www.nxtbook.com/nxtbooks/ruralmissouri/201506
https://www.nxtbook.com/nxtbooks/ruralmissouri/201505
https://www.nxtbook.com/nxtbooks/ruralmissouri/201504
https://www.nxtbook.com/nxtbooks/ruralmissouri/201503
https://www.nxtbook.com/nxtbooks/ruralmissouri/201502
https://www.nxtbook.com/nxtbooks/ruralmissouri/201501
https://www.nxtbook.com/nxtbooks/ruralmissouri/201412
https://www.nxtbook.com/nxtbooks/ruralmissouri/201411
https://www.nxtbook.com/nxtbooks/ruralmissouri/201410
https://www.nxtbook.com/nxtbooks/ruralmissouri/201409
https://www.nxtbook.com/nxtbooks/ruralmissouri/201408
https://www.nxtbook.com/nxtbooks/ruralmissouri/201407
https://www.nxtbook.com/nxtbooks/ruralmissouri/201406
https://www.nxtbook.com/nxtbooks/ruralmissouri/201405
https://www.nxtbook.com/nxtbooks/ruralmissouri/201404
https://www.nxtbook.com/nxtbooks/ruralmissouri/201403
https://www.nxtbook.com/nxtbooks/ruralmissouri/201402
https://www.nxtbook.com/nxtbooks/ruralmissouri/201401
https://www.nxtbook.com/nxtbooks/ruralmissouri/201312
https://www.nxtbook.com/nxtbooks/ruralmissouri/201311
https://www.nxtbook.com/nxtbooks/ruralmissouri/201310
https://www.nxtbook.com/nxtbooks/ruralmissouri/201309
https://www.nxtbook.com/nxtbooks/ruralmissouri/201308
https://www.nxtbook.com/nxtbooks/ruralmissouri/201307
https://www.nxtbook.com/nxtbooks/ruralmissouri/201306
https://www.nxtbook.com/nxtbooks/ruralmissouri/201305
https://www.nxtbook.com/nxtbooks/ruralmissouri/201304
https://www.nxtbook.com/nxtbooks/ruralmissouri/201303
https://www.nxtbook.com/nxtbooks/ruralmissouri/201302
https://www.nxtbook.com/nxtbooks/ruralmissouri/201301
https://www.nxtbook.com/nxtbooks/ruralmissouri/201212
https://www.nxtbook.com/nxtbooks/ruralmissouri/201211
https://www.nxtbook.com/nxtbooks/ruralmissouri/201210
https://www.nxtbook.com/nxtbooks/ruralmissouri/201209
https://www.nxtbook.com/nxtbooks/ruralmissouri/201208
https://www.nxtbook.com/nxtbooks/ruralmissouri/201207
https://www.nxtbook.com/nxtbooks/ruralmissouri/201206
https://www.nxtbook.com/nxtbooks/ruralmissouri/201205
https://www.nxtbook.com/nxtbooks/ruralmissouri/201204
https://www.nxtbook.com/nxtbooks/ruralmissouri/201203
https://www.nxtbook.com/nxtbooks/ruralmissouri/201202
https://www.nxtbook.com/nxtbooks/ruralmissouri/201201
https://www.nxtbook.com/nxtbooks/ruralmissouri/201112
https://www.nxtbook.com/nxtbooks/ruralmissouri/201111
https://www.nxtbook.com/nxtbooks/ruralmissouri/201110
https://www.nxtbook.com/nxtbooks/ruralmissouri/201109
https://www.nxtbook.com/nxtbooks/ruralmissouri/201108
https://www.nxtbook.com/nxtbooks/ruralmissouri/201107
https://www.nxtbook.com/nxtbooks/ruralmissouri/201106
https://www.nxtbook.com/nxtbooks/ruralmissouri/201105
https://www.nxtbook.com/nxtbooks/ruralmissouri/201104
https://www.nxtbook.com/nxtbooks/ruralmissouri/videotest
https://www.nxtbook.com/nxtbooks/ruralmissouri/201103
https://www.nxtbook.com/nxtbooks/ruralmissouri/201102
https://www.nxtbook.com/nxtbooks/ruralmissouri/201101
https://www.nxtbook.com/nxtbooks/ruralmissouri/201012
https://www.nxtbook.com/nxtbooks/ruralmissouri/201011
https://www.nxtbook.com/nxtbooks/ruralmissouri/201010
https://www.nxtbookmedia.com