Rural Missouri - March 2023 - 22
could be substituted to accommodate people with red
meat, vegan or gluten-free diets.
" I'm not doing anything earth-shattering, " Katie says.
" It might be the educator in me, but I just don't want other
people to have to start from zero. I want them to have a
resource. "
A self-proclaimed " big breakfast person, " Katie was
ecstatic when she found a way she could still have one of
her favorite dishes. Using her homemade oat milk gravy,
nondairy butter and duck, Katie was able to replicate an
Ozarks breakfast table favorite: biscuits and gravy. She's
found that smoked turkey legs or wings in a pot of brown
beans substitute for ham and beans, and even her cattleman
father was won over by her emu chili.
After more than two years of living with alpha-gal and
testing more than 100 recipes, Katie's only found one food
that's - so far - impossible to replace.
" There's just no good fake cheese, "
Katie says with a laugh. " One day, science
will get there. Ice cream has made
leaps and bounds. "
Pomona
" An Alpha Gal Cooks " by
Kathleen Cahoj can be ordered in
hardcover, paperback or e-book
format from Amazon.com.
Emu makes a delicious substitution for beef in Katie's colorful and
flavorful fajita recipe, reprinted below.
Emu Fajitas
Ingredients
SERVINGS: 2
1 emu fan fillet (or 4-5
portobello mushrooms or 2
chicken breasts)
1 tablespoon olive oil
2-3 bell peppers, sliced
1 sweet onion
Tortillas or rice
For seasoning:
2 tablespoons chili powder
1 tablespoon cumin
1 tablespoon garlic powder
Salt and pepper, to taste
PREP TIME: 5 MIN
Directions
Thinly slice your emu, mushrooms or chicken.
Mix with olive oil and seasoning. Let marinade in
a resealable bag in the fridge for at least 8 hours. To
cook, heat a pan over high heat. Add a splash of oil to
the pan and cook meat or mushrooms until just done
to your liking.
Remove the meat or mushrooms from the pan and
add in your sliced peppers and onions. They will cook
quickly, so keep an eye on them and keep the veggies
moving in the pan (no one likes charcoal veggies). Cook
until onions and peppers are just soft. Add the meat or
mushrooms back in to the pan to reheat.
Serve fajitas with tortillas or over rice for a fajita
bowl.
COOK TIME: 10 MIN
22 RURAL MISSOURI | MARCH 2023
http://www.Amazon.com
Rural Missouri - March 2023
Table of Contents for the Digital Edition of Rural Missouri - March 2023
Contents
Rural Missouri - March 2023 - Cover1
Rural Missouri - March 2023 - Cover2
Rural Missouri - March 2023 - Contents
Rural Missouri - March 2023 - 4
Rural Missouri - March 2023 - 5
Rural Missouri - March 2023 - 6
Rural Missouri - March 2023 - 7
Rural Missouri - March 2023 - 8
Rural Missouri - March 2023 - 9
Rural Missouri - March 2023 - 10
Rural Missouri - March 2023 - 11
Rural Missouri - March 2023 - 12
Rural Missouri - March 2023 - 13
Rural Missouri - March 2023 - 14
Rural Missouri - March 2023 - 15
Rural Missouri - March 2023 - 16
Rural Missouri - March 2023 - 17
Rural Missouri - March 2023 - 18
Rural Missouri - March 2023 - 19
Rural Missouri - March 2023 - 20
Rural Missouri - March 2023 - 21
Rural Missouri - March 2023 - 22
Rural Missouri - March 2023 - 23
Rural Missouri - March 2023 - 24
Rural Missouri - March 2023 - 25
Rural Missouri - March 2023 - 26
Rural Missouri - March 2023 - 27
Rural Missouri - March 2023 - 28
Rural Missouri - March 2023 - 29
Rural Missouri - March 2023 - 30
Rural Missouri - March 2023 - 31
Rural Missouri - March 2023 - 32
Rural Missouri - March 2023 - 33
Rural Missouri - March 2023 - 34
Rural Missouri - March 2023 - 35
Rural Missouri - March 2023 - 36
Rural Missouri - March 2023 - 37
Rural Missouri - March 2023 - 38
Rural Missouri - March 2023 - 39
Rural Missouri - March 2023 - 40
Rural Missouri - March 2023 - 41
Rural Missouri - March 2023 - 42
Rural Missouri - March 2023 - 43
Rural Missouri - March 2023 - 44
Rural Missouri - March 2023 - 45
Rural Missouri - March 2023 - 46
Rural Missouri - March 2023 - 47
Rural Missouri - March 2023 - 48
Rural Missouri - March 2023 - 49
Rural Missouri - March 2023 - 50
Rural Missouri - March 2023 - 51
Rural Missouri - March 2023 - 52
Rural Missouri - March 2023 - 53
Rural Missouri - March 2023 - 54
Rural Missouri - March 2023 - Cover3
Rural Missouri - March 2023 - Cover4
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