The Villages - January 2021 - 39

V I TA M I N B - 1 2

Because our bodies don't produce this vitamin, it's essential to glean it from food sources. While most people
manage to get enough, deficiencies can occur among
those who follow vegan or vegetarian diets, those who
drink alcohol excessively or take certain medications.
" Taking heartburn medications regularly, for
example, " notes Dr. Boskello. These drugs work by
suppressing stomach acid, and they may block vitamin
B-12 absorption in the process. " These medications
weren't meant for long-term consumption, but
many people take them because they have chronic
heartburn. " Potential symptoms of a vitamin B-12
deficiency include irritability, weakness, tiredness, or
lightheadedness, shortness of breath, constipation,
diarrhea, loss of appetite, depression or memory loss
and other alarming side effects. To boost B-12 in your
diet, eat plenty of the following foods.

The Importance of
Routine Blood Work

It's not exciting, but it is essential. Routine blood
work is a crucial component to keeping track of
your health and well-being. Most people have labs
done annually, along with a physical checkup,
but more frequent testing can help you manage
potential problems even before symptoms arise. " I
think twice a year is a good idea, " Dr. Boskello said.
" For older adults, lab work gives you a picture of
where you are nutritionally. "
When it comes to living your best life, knowing
where you stand offers peace of mind and the power
to make informed decisions about your health.

V I TA M I N B - 1 2 - R I C H F O O D S :
Meat and poultry | Eggs | Cheese
Fortified breakfast cereal | Fish
MAGAZINE

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The Villages - January 2021

Table of Contents for the Digital Edition of The Villages - January 2021

Contents
The Villages - January 2021 - Cover1
The Villages - January 2021 - Contents
The Villages - January 2021 - 1
The Villages - January 2021 - 2
The Villages - January 2021 - 3
The Villages - January 2021 - 4
The Villages - January 2021 - 5
The Villages - January 2021 - 6
The Villages - January 2021 - 7
The Villages - January 2021 - 8
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