The Villages - June 2017 - 21

Archery
Once a means to hunt or engage in combat,
archery has become a modern sport and
recreational activity. It may take some trial and
error to develop the most effective stance and
learn how to load your bow, draw your strings
and launch your arrows, but the whole process
is a lot of fun and a good way to strengthen
your trapezius muscles and improve hand-eye
coordination. To get started, call Blair Peterson
at 352-259-8014 or stop by Paradise
Recreation Center, 1403 Paradise Drive.

Running

mucella/iStock/Thinkstock

artishokcs/iStock/Thinkstock

Kayaking

There's not much to it. Pace yourself, slap a foot
on the ground and repeat on the other side. This
is running. And while it may take you some
time to perfect your form, most people don't
have trouble with the mechanics. Rather it is the
endurance part that is tricky. But that comes with
time and practice. In addition to the obvious fatblasting and cardiovascular benefits, joggers have
reduced risks of developing diseases, including
some types of cancer. What's more, jogging
naturally lowers cholesterol levels and raises good
cholesterol while boosting immunity.

It's cathartic. But kayaking also is quite
grueling. Your arms take the lead as you slice
through still waters with a paddle. Aside from a
sense of peace and wonder, you gain improved
cardiovascular fitness and increased muscle
strength in the back, arms, shoulders and chest.
But your legs are working too, as you apply
pressure and rotate your upper body with
the movements.
Lake Miona holds monthly training sessions
with introductory information. Call 352-7531716 to reserve your spot.

MAGAZINE

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Table of Contents for the Digital Edition of The Villages - June 2017

Contents
The Villages - June 2017 - Cover1
The Villages - June 2017 - Contents
The Villages - June 2017 - 1
The Villages - June 2017 - 2
The Villages - June 2017 - 3
The Villages - June 2017 - 4
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