The Villages - June 2017 - 38

Food

H e a lt H y

Buffalo
Cauliflower
Bites | Serves 4
IngredIents

Recipes
Compiled By RiCA leWiS

T

his month's recipes are crafted for taste and health, and some
contain surprising ingredients that may leave you skeptical.
Take, for example, the black bean brownies. They're flourless,
yet fudgy, and packed with protein, thanks to the beans. If you decide to
whip up a batch, remember to let friends taste them before you reveal
the ingredients. See how many people will be fans before they realize
their brownies are loaded with beans.

Olive oil cooking spray
3/4 cup gluten-free baking
flour
1 cup water
1/2 teaspoon garlic
powder
Salt and pepper to taste
2 heads cauliflower, cut
into pieces
2 tablespoons butter
1/2 cup hot pepper sauce
1 teaspoon honey
dIrectIons
1. Preheat oven to 450
degrees.
2. Spray cooking sheet
with olive oil cooking spray.
3. Using a whisk, mix
flour, water and seasoning
together in a bowl until
batter is smooth.
4. Add cauliflower and toss
to coat. Spread onto baking
sheet.

7. Use a brush to spread
butter mixture on
cauliflower, or toss to coat.
8. Bake until cauliflower
is browned, about 10
minutes.

38

JUNE 2017

S-e-R-G-o/iStock/Thinkstock

6. Melt butter in saucepan
over medium heat. Remove
and add hot pepper
and honey, stirring until
smooth.

bonniecaton/iStock/Thinkstock

5. Bake for 20 to 25
minutes.



Table of Contents for the Digital Edition of The Villages - June 2017

Contents
The Villages - June 2017 - Cover1
The Villages - June 2017 - Contents
The Villages - June 2017 - 1
The Villages - June 2017 - 2
The Villages - June 2017 - 3
The Villages - June 2017 - 4
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The Villages - June 2017 - 38
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The Villages - June 2017 - 50
The Villages - June 2017 - Cover3
The Villages - June 2017 - Cover4
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