The Villages - June 2017 - 8

Yoga Poses
and Benefits
Katie Burns' tutorial
PHOTOS BY ROB WILKERSON

1

extended triangLe Pose

Benefits: Stretches hips, groins, hamstrings, calves and spine. Opens
chest and shoulders. Strengthens back, neck and abdominals.
Therapeutic for stress, anxiety, flat feet, neck pain and sciatica.
Begin in a wide stance, arms extended parallel to the floor.
Turn your left foot 90 degrees to the left. Turn your right foot
45 degrees to the left.
Shift to the left as far as possible and drop your left hand
toward the left shin.
Reach your right arm up to the sky.

sanskrit name
Anjaneyasana

sanskrit name
Utthita Trikonasana

2

Low Lunge

Benefits: Stretches the hip flexors and
quadriceps, opens the chest, back and
shoulders; lengthens the spine.
Begin in downward dog.
Bring your right leg up to the sky and then
draw the right knee toward your nose and
step your foot between your hands.
Release the back knee to the floor.
Lift your chest and reach your arms up,
wrapping your triceps forward.

8

JUNE 2017



Table of Contents for the Digital Edition of The Villages - June 2017

Contents
The Villages - June 2017 - Cover1
The Villages - June 2017 - Contents
The Villages - June 2017 - 1
The Villages - June 2017 - 2
The Villages - June 2017 - 3
The Villages - June 2017 - 4
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The Villages - June 2017 - Cover3
The Villages - June 2017 - Cover4
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